Zinc and Male Sexual Health

Zinc is one of the most crucial trace minerals in your body. Not only does it help in tissue growth and repair but is also a regulating force behind the male hormone- Testosterone. Testosterone is the hormone on which depends your sex drive and healthy sexual function and if your testosterone levels are low, you are going to experience low libido and erectile dysfunction.

This mineral helps boost testosterone production and is thereby crucial for your sexual function. Not only this, it also helps keep your sperm count at an optimum level so that you can make a woman pregnant.

There are many foods which are rich sources of zinc and you must include them in your diet. Oysters and other shellfish are the best examples of such foods. Oysters have for ling enjoyed the reputation of being love foods and this is largely because they help boost testosterone production.

However, oysters feed at the bottom of the sea which is getting more and more polluted. In such a case, animal protein is a great alternative. Moreover, it happens to be a source  from which this crucial mineral can be most easily absorbed by your body. 

This gives you another reason to enjoy your steak!

Lamb, turkey, nuts and beans are also highly beneficial in helping you get your requirement of this mineral.

Moreover, there are some natural or herbal supplements that are a mix of potent herbs and other natural ingredients that can ensure rock hard erections, increased sex drive and sperm count and improved staying power to last longer in bed.

Check out more on Zinc and Male Sexual Health and natural supplements that have become a huge hit among men seeking sexual enhancement.