Now more than ever there seems to be more emphasis on having the right weight and on being fit and healthy. The ironic part is that there are more overweight people today than in the previous decades. Many people are obsessed with losing weight and with looking good. There are those that are also interested in having more energy and in becoming healthier.
One of the reasons why people should watch their weight is because being overweight is one of the risk factors for heart disease. What people should know though is that weight is not really the best indicator for obesity. Actually, a better way to know if you are overweight or not is through your waist-hip ratio.
According to standards set by the American Heart Association, you are at an increased risk of heart disease if your waistline is above 40″ if you are a man and 35″ if you are a woman. Truth is, people with a high hip to waist ratio are more prone to heart disease than people who are simply overweight.
One of the main culprits for the increased risk of heart disease are those fats that can be found at the side of the body or visceral fat. The fat that lies just beneath the muscle. Some can be found around certain organs of the body like the heart. It is this kind of fat that puts the most strain on the heart.
Visceral fat is also related to high levels of blood sugar and cholesterol and high blood pressure, all of which are also risk factors for a heart attack.
You don’t have to lose all those fat around your waist for heart disease prevention. In fact, even if you lose just a little of those fat, your chances of getting a heart disease decreases already.
There are many ways to get rid of visceral fats in the body. But what you really need to do is to take action. You don’t have to go to the gym or even exercise everyday. But you need to be active. Just 20 to 40 minutes of exercise everyday is enough for heart disease prevention.
If you think being slimmer is all about vanity, then think again. Regular exercise and a good diet will not only help you achieve the body of your dreams, it is actually about keeping yourself and your heart healthy.