Yoga As A Natural Cure For Psoriatic Arthritis

Psoriasis can lead to other health issues. If you have Psoriasis, you may develop arthritis. This happens to about 5% to 10% of people who have been diagnosed with Psoriasis. Symptoms vary from swollen and deformed feet and joints on the hand to pain on the knee joints etc., nail changes may occur. This condition is common in men when their Psoriasis is pustular. If you already have Psoriasis and developed joint paint or swelling in any part of your body, please ensure your physician is made aware.

Arthritis is a joint disease that can cause problems in any area of ​​the body where two or more bones intersect. The arthritis itself can affect the join in a number of different ways, targeting different areas such as the synovial, the muscles or tendons or the cartilage. Cartilage is the soft protective material that protects the ends of the joints from rubbing against each other and the entire join is encased in a type of capsule that is lined with the tissue synovial. Some people take medication, but others have found relief from the pain in exercises performed at a gentle pace and intensity. Yoga is the perfect example of this type of exercise.

Yoga is a very old art originating in India about 4000 years ago. It uses poses or postures along with deeply controlled breathing exercises that lead to benefits to the body mind and spirit. Yoga is a very versatile form of exercise and meditation and it is used, in different forms, to treat a very wide range of medical conditions and injuries including such diverse areas as fibromyalgia, arthritic, migraine headaches, chronic pain, and sports injuries.

The Yoga poses can be tailor specifically for specific joints or combination of joints. For instance a common area for arthritis to strike is the hands and knuckles and in this instance there would be a series of poses that straighter and lengthen the fingers, although the level of comfort in the arthritis sufferer always dictates the extent of this. Stretching the hands also feed energy to that area of ​​the body and over time will assist the arthritis in the fingers. The heat generated by these movements is proven to be very beneficial for sufferers of arthritis.

Yoga is another natural way to take care of your Psoriasis. It has been proven to work wonders, just find what you are comfortable with and stick with the plan.