Most of the time, women will go through menopause in their forties or fifties. The first sign of the arrival of menopause is an entire year of missed menstruation. Only after that will the stage of menopause actually be confirmed. The start of menopause may also depend on the personal history of the woman, though, like when her mother started menopause.
Still, menopause is a very natural stage of female life. It isn’t a condition or an illness; it simply means that the menstrual cycle has come to an end. With this, the woman’s progesterone and estrogen levels will also become imbalanced, and this could bring about certain symptoms, like irritability. In fact, the majority of women out there will experience irritability when they go through menopause.
What is Irritability?
Irritability is one of the bodily changes that you will experience in menopause, but don’t worry – it will pass eventually. The best treatment for it, really, would be self-control, lots of exercise and a healthy diet. Walking every single day, most of all when you feel sad, happens to be a great way to avoid stress, in general, while enrolling in a gym and doing yoga also prove to be great antidotes.
What Causes Irritability During Menopause?
Doctors say that irritability mainly stems from fatigue and this makes sense. See, near the beginning of menopause, women usually need to attend to various people’s needs, like their teenage children and aging parents, and they get too exhausted because of it. This is why sleeping and resting well are very imperative things to do during menopause.
What Other Changes Will Occur During Menopause?
During menopause, certain changes might occur on the skin, hair and nails of the woman, and inside her body. Some women might notice thinner hair and ridged, brittle nails, while other women might notice drier skin and an onset of facial hair.
Conversely, the women who experience hot flashes and night sweats during menopause will also experience a loss of sleep during this time. Because of this, they will need to follow certain routines everyday in order to avoid irritability in the long run. It would be highly advisable to avoid stress from teenagers and work during this stage and it would be highly recommended not to overload yourself, either. It would also be vital to sleep well and eat healthy at all times.
Can These Symptoms During Menopause be Treated?
Fortunately, all of these things can be treated. Self-care is highly important during menopause, so take vitamins for your hair and nails and keep your skin lubricated with lotion. Not every woman will experience all of these symptoms, though, so only work on what you need to.
Additionally, there are some synthetic estrogen products in today’s market that you can buy without prescriptions and could help you with your menopausal symptoms. Sadly, as available as prescription medication is, a lot of side effects have become a warning flag for most women.
Overall, self-control will really play a major role during menopause and remember not to extend your daily routines and to always stay positive. Avoid stressful situations whenever you can, as well, and if your irritability gets worse, you can also turn to professional help.