Why Do We Snore at Night?


Snoring at night can cause many household problems; in some cases, relationships can not withstand snoring. It is important to know and understand why people tend to snoring at night especially. Perhaps if you understand the cause, you will be able to assist with the cures there is.

In the back of your throat, you get different tissues like your soft palate and tonsils. If it is infected it causes swelling which will make you snore. As your palate relaxes while sleeping it softly vibrates and if it is swollen, it will vibrate more, causing that ever-irritating noise.

Something else, which can be your snoring at night enemy, is enlarged adenoids or a problematic goiter. These two are main snoring causes. When the air around your throat is restricted it will for sure cause you to snore. You can cure this by a simple operation, but not all of us are keen on going for such an operation.

If you are a heavy drinker and smoker, you are ready to snoring at night. The alcohol you consume, make you sleep deeply and there before relax completely, so much so that your muscles relax too much. Smoking on the other hand is a great cause of phlegm, which can cause multiple infections. When you have a throat infection or even a common cold, your muscles around your throat swells a bit and when it swells, it restricts your airflow, causing you to snore.

Other common causes of snoring are hay fever, excess weight, the way you sleep and lazy throats muscles. Normally it is people over thirty who tends to snore, but some babies can snore as well. If you have a snoring baby, you should rather let a doctor check him or her out, as it can mean that there is something stuck in their nose.