I think most of you will agree with me that the trend of people’s getting overweight is increasing day by day across the globe. They are finding themselves overweight and in many cases Obese. The scenario is getting worse in Asian Region than the others.
Now the risk of being overweight increases the risk of developing diseases and many health problems like:
- Metabolic disorder
- Metabolic Syndrome
- Type 2 Diabetes
- End Organ Failure
- Cardiac Arrest
- Coronary Heart Disease
- Certain Types of Cancer
- Sleep Apnea
- Fatty Liver Disease
- Pregnancy Complications
- Gallbladder Disease
Now let me discuss when you will consider a man overweight. You have to measure the weight in respect to height. If a person’s height is 4 feet and 6 inches, he should not be more than 50 Kg. If anyone is 5 feet and 6 inches, he should be less than 70 Kg. Similarly 6 feet 6 inches should be less than 100 Kg.
To stay healthy you should measure your waist so that you may not be flat-bottomed. If you are a woman your waist-measure should not be more than 35 inches. For a man it should be less than 40 inches.
But if you have already gone overweight you need be stressful about it as regular physical activities, exercises and weight loss meal plans can help you recover from this situation. Now take a look at bellow to know some weight loss tips.
Some important ways to lose weight:
- To lose your weight easily, increase your physical activities.
- Take regular morning walk early in the morning.
- Drink more water
- Count your calories that must not cross 1600.
- Take freehand exercise and yoga daily.
In your weight loss meal plan you need to increase the portion size and decree fat size. You should take nutritionally balanced food without incensing the calories that should be less than 1600 calories. You can indulge in meal replacement shakes. Here you need to make a meal plan distinguishing it in different segments according to you food habits like breakfast, lunch, dinner and supper. Then you can replace or substitute one or two meals with meal replacement shakes.
From the statistics, I have from various surveys, it is very clear that in India alone have more than 42 million people suffering from Type 2 Diabetes as a consequence of being overweight. To die down the problem several initiatives have been taken by many health originations. Time to time they have come forward with their health awareness programs to make people aware of weight loss tips, Type 2 diabetes meal plans and weight loss meal plans. They have prepared various nutritionally balanced foods for healthy weight loss. They advise people how to prepare meal replacement shakes and other shake based diets for the quick recovery of the patients from their present states. SlimAsia is one of the most significant among these health originations.
SlimAsia, an International Team of Specialist Endocrinologists, Dieticians, Pharmacists and healthy meal designer, has landed on Indian soil to aid people slim down fast. To give seamless and close support to the people of this region, the team is opening its several branches in many Asian countries.