When Should You Take a Weight Loss Dietary Supplement?


For so many defeated dieters, many wonder if they should take a weight loss dietary supplement to facilitate weight reduction. Further complicating matters, with so many diets on the market, how do you know which one is right for you? The question of whether or not you should take a weight loss dietary supplement depends on a several factors.

Always Consult Your Physician

The first thing any person going on a weight reduction program should do is consult their physician. Once you get clearance from your doctor, you need to consider your age, your activity level, and your overall food plan to determine if taking a fat loss supplement is necessary. Let’s look at each one.


Age plays a factor in weight gain. As you get older, your metabolism slows down. You may need a weight loss dietary supplement. But your overall health will depend on whether or not your doctor will give you clearance for a supplement to lose weight. Even then, the ingredients in the supplement will greatly influence whether or not you get the green light from your doctor.

Your Activity Level

Unless you’re physically active, and I don’t mean the occasional walk around the block or taking the stairs once in a while, your metabolism will come to a screeching halt. “Physically active” means a minimum of 30 minutes of some type of aerobic exercise at least 4 days out of the week. This could mean gardening, dancing, briskly walking around the block, jogging, walking on your treadmill – anything that makes you break a sweat.

Food Plan

Your food plan is the biggest determinant in your weight reduction efforts. No weight loss dietary supplement in the world will help you if you’re gorging your face on pizza, ice cream, bread and butter and other fattening foods. There’s just no such miracle pill on the market. You need to have a balanced food plan with plenty of fruit and vegetables and lean protein.

What If That’s Not Enough?

If you’re exercising and eating right and still not losing weight, then it’s definitely time to take a weight loss dietary supplement. Always look for dietary supplements with natural ingredients. The first four ingredients of a product is a telltale sign of its potency. Look for natural ingredients like Hoodia, green tea extract, Glucomannan and the like. These ingredients come from natural plants and speed up metabolism as well as control your appetite and absorb carbohydrates. Combining a weight loss dietary supplement with exercise and proper diet will help you achieve your desired weight reduction goals.