What You Need to Maintain Your Bone Density in Order to Fight Osteoporosis

The bones are mainly composed of collagen and calcium phosphate. Collagen, the connective tissue hardened part of the bone is that the calcium phosphate, and bone health, his life has been significantly reduced due to bone fractures. That is why it is essential to complement this framework with vitamins and minerals needed to maintain good bone density at the time of his life, when bone density is likely to deteriorate.

It starts to happen, aged 30 to 35 and women at menopause accelerates when their ovaries stop producing the hormone estrogen, which is needed to maintain bone health. At the time of their bone mass drops former involves the creation of a condition known as the osteopenia, or reduced bone mass, osteoporosis and then, when bones are fragile, porous and very sensitive fractures.

Before looking at what we can do to improve your chances of developing osteoporosis, is close to how to develop the bone, making it easier to understand the corrective measures that can be taken.

Calcium is the most common mineral in the body, and the vast majority is in bones and teeth. Phosphorus is also important for bone health because, as already mentioned, which is composed of collagen in the bones, which hardened by calcium phosphate. The two main uses of phosphorus in bone structure of animals and metabolism, as phosphates are also essential for the vast majority of the production of energy from chemical reactions in your body.

Calcium has other functions within the organization with the exception of bones, but included the exchange of fluids within and between cells, maintaining your heart and blood clotting. Vitamin D is necessary for the absorption of calcium from their diet, through the membrane of the duodenum. More calcium is absorbed in the small intestine, and calcium is also the majority of jobs when it is a form soluble in water.

In fact, the reason that in his kidney stones, for example, is that calcium is insoluble by the formation of calcium oxalate oxalic acid in foods such as soya beans and rhubarb. Fat regimes May also slow the absorption of calcium.

The estrogen plays an important role in bone physiology, and is an important factor in maintaining bone density in women. Bone is living tissue and is constantly absorbed and transformed life. The role of estrogen is a good balance between osteoclasts, cells that absorb bone, and osteoblasts, cells that the new bone tissue.

When estrogen is bad, this balance is lost, and instead of bone formation and resorption, constantly, to take place in surges, an initial area of ​​new bone is formed, and then produce the absorption of some weeks later, resulting in a structure where there is a gap between the areas of bone. Over time, these increases in the gaps and weaken the integrity of bone structure.

This is not all. The effect of estrogen is to limit the period of active osteoclasts, so that areas of the bone is absorbed by the body are relatively low, so that the bone cavity can be removed easily fill with new bone by osteoblasts, which are driven by estrogen. When estrogen is imperfect, is not only the activity of bone, osteoblasts reduced, but the bone absorption of osteoclast activity is not regulated, and the deepest holes in the bone structure of osteoblasts able to fill.

The result is the loss of bone, more bone is reabsorbed formed. The end result of all that is the spongy bone tissue with many tiny holes and also with larger areas of bone missing. Finally, given a critical point and fractures in normal use. A simple transfer from one stage to another of breaking a bone in his weakest point, as the hip, where the collar bone thinning.

Not everyone is in the same risk, and there are certain risk factors, you should be aware of each of which could increase the potential for the development of weak bones. The condition affects mainly white or Asian women, and those with a small frame. If you smoke and drink too much alcohol, are also more prone to osteoporosis, even if exercise can help prevent. An inadequate intake of calcium and vitamin D also helps, and magnesium is an essential element of the development of strong bones.

The US Department of Agriculture has conducted surveys that show American women only 50% of calcium recommended for good bone density. It is not only on foods that calcium is necessary for bone formation, but also magnesium and boron, and vitamin D helps calcium absorption in the intestine.

If you're on steroids, can make you prone to the disease of fragile bones. Unfortunately, the symptoms of osteoporosis is not clear until it has been a significant amount of bone loss, which explains why women after menopause, and more than 65 years, there should be a Exploration of bone density (DXA test). It is important to understand that osteoporosis is a disease that is not considered as such: you can not "capture", but was prepared following a gradual reduction in bone mineral density of your structure.

Their diet is important for you to prevent bone loss and osteoporosis later in life, and your lifestyle is also important. To reduce their daily consumption of alcohol will certainly help, and cigarette smoking has further delayed the activity of bone cells to create. Calcium and vitamin D help, but not limited to them.

If you want to maintain the smooth functioning of the bone and beyond menopause through the stage of life, you should take a supplement containing a balanced combination of vitamins and minerals to maintain a healthy balance between the loss natural and bone regeneration. There is more to ensure that only calcium and vitamin D supplement to a balanced and takes them out of hand. You can watch the knowledge that you do what is good for your body and bone density.