What To Do When You Have A Sore Throat

A sore throat can be severely painful and very uncomfortable. Most commonly a sore throat is caused by a low immune system. Having a low immune system allows the body to be infected by a virus which causes the painful throat. Also a sore throat can be caused by bacteria.

Many people have a infected throat at least 2 or 3 times per year. The infection is more common among children because younger people have usually lower immune systems that fight away the germs. Usually the problem is not very serious and goes away in a week without any medical treatment.

The salt remedy

Take one warm cup of water. Make sure the water is not very hot. Add one tea spoon full of salt into the cup. Stir until the salt is dissolved. Then take a big sip of the salt water and gargle your throat. Make sure you do not drink it! Do this about 5 times.

The amazing benefits of honey

Warm tea with honey is one of the most common home remedies that you can use. Take any regular tea you like and add a spoon of honey and mix it. Honey relieves the pain in your throat and has also the ability to fight the bacteria in your throat. Adding peppers or lemons will also help.

What are the best nutrients to help you

The best nutrients to help your immune system and fight against the bacteria are selenium, vitamin C, vitamin B and zinc. Zinc tablets are very effective when you let them dissolve in your mouth. Zinc helps to relieve the pain and lower the inflammation in your throat.

Drink a lot of water

Drinking a lot of liquids prevents you from getting dehydrated. Drinking plenty of waters helps you boost your immune system. Water that you drink helps the body to flush away all the bad elements inside of it. That's why when you are sick the most important remedy is to drink a lot of fluids. For a sore throat especially hot fluids help you get re-hydrated and relieve some of the pain in your throat.

Other good remedies are: chamomile tea, which has important anti-inflammatory effects. You can drink and gargle it. Eating pineapples and oranges help you boost your immune system because they contain a lot of vitamin C. Even raw almonds have been found to contain sustenance that help to relieve a sore throat.

Activities that will help you

If you feel the need then cough. Holding it in does not make it any better. Taking a hot shower might even help. The hot steam can help clear your sinuses. Try to stay upright and not slouched over, because that will stop a lot of the congestion. The most important thing is to sleep. Sleeping is the only activity that actually recovers your body. Also you can use a humidifier that adds moisture to your room. Dray air makes your sore throat worse.