What to Do to Stop An Anxiety Attack: Three Crucial Tips

Imagine that you are standing in line at a grocery store, or going out to see a movie. Everything is going well until an anxiety attack hits. Your heart beats faster, you begin to sweat or tremble, and you feel like you're losing control and going crazy. If this sounds familiar, in those situations you need to learn how to cure anxiety attacks without medication. Some techniques can help you do this is less than 20 seconds!

There are several methods on how to cure anxiety attacks using medication. But like all medications, they have their side effects, are expensive, can be addictive. Some can even make the condition worse over time. Instead I will give you some tips on how you can cure this using some critical but overlooked techniques.

First is a technique often called "4-7-8 breathing." First inhale through your nose for a count of 4 seconds, using your diaphragm / stomach area, NOT your chest. Second, hold your breath for a count of 7 seconds. Then exhale through your mouth for a count of 8 seconds. Making sure that your exhale is slower than your inhale can relax your body in a substantial way. This powerful technique only takes 19 seconds, and relaxes your entire body to quickly alleviate the problem.

Second is to "visualize" the source of your stress or anxiety in your mind, and create a different reality. When you focus on your vision hard enough, your body will start to believe that you are in a different and "safer" setting. Combine this with the 4-7-8 breathing technique, and it is a powerful coping tip on how to cure anxiety attacks without medication.

Third, live a healthy and active lifestyle! It may not sound like it can make a difference. However eating regular and healthy meals has proven benefits, because it keeps your body's blood sugar level constant. Exercising daily is a great way to relieve stress, which is a major factor in anxiety attacks as well.

Surprisingly, having an anxiety or panic attack in public may make you feel like it is appropriate to everyone. But despite the inner turmoil you may feel, it is completely unnoticed by those around you. You should use this fact to your advantage to control your anxiety attacks with the techniques and tips described here.