What to Do If You're Suffering From Gastroenteritis

Gastroenteritis is frequently connected with diarrhea given it occurs most often in the home ordinarily resulting from poor hygiene. Pre-cooked meats particularly chicken, raw egg dishes and shellfish are the most frequent causes of bacterial and viral gastroenteritis. Further culprits include foods which are past their sell by dates. Seafood's and to some extent dairy products, often smell bad when they have gone off, but this does not always the case with other foods. It is therefore extremely important to store food correctly and always consume before its use by date.

Gastroenteritis is a swelling of the lining of the stomach and intestines, frequently accompanied with acute diarrhea and vomiting, mild fever and stomach cramps. Gastroenteritis attacks can take from anywhere between six hours to 3 days to pass. Symptoms ordinarily are caused by toxins produced by bacteria in the food or by a swelling of the intestine through having a virus or bacteria being present. Ordinarily, food poisoning results in a much quicker onset of symptoms, which can strike the sufferer within the hour of eating infected foods.

Some individuals can suffer a form of allergic gastroenteritis. This is usually identified by their being no evidence of food poisoning or excessive smoking, drinking coffee, or alcohol consumption. In these cases food allergies could well be the cause of severe and prolonged bouts of gastric discomfort. A further common cause of gastroenteritis particularly in young women, is the abuse of laxatives which are used to help prevent weight gain.

If you are suffering from gastroenteritis consume only liquids to begin with in an attempt to not irritate your gut any further. Re-hydration solutions which are made up of dilate sugar and salt solutions are far more effective than water by itself. Eating only bananas, boiled rice, dry toast, and apple's often helps to relieve discomfort caused by gastroenteritis. Bananas are an excellent source of potassium, this helps to balance the body's fluid supply and like rice, bananas are additionally rich in carbohydrates which are required by the body to assist in rebuilding your energy stores. Dry white toast is known to help calm your stomach and also provides a good source of carbohydrates for your energy levels. If you consume small amounts of these for foods at regular intervals and after two days start to introduce potatoes and cooked vegetables, you should be able to gradually return to a normal diet.