PE affects upwards of 30% of men, and unfortunately the psychological effects can be quite damaging in more ways than one. A guy who struggles with premature ejaculation may find himself climaxing in less than 2 minutes, before he can get undressed, during all forms of stimulation (not just intercourse), and even worse – many times will avoid getting into a situation sexually with a girl simply because of the fear of rejection and embarrassment.
Its also important to note that just before many breakups, sex is the first thing to go. With a less than satisfying sex life both you and her can be very disappointed and start feeling a lot of relationship stress, which can in all honesty end up causing a woman to leave the relationship altogether.
So if this is such a big problem, and if its so common, then what is it that actually causes premature ejaculation? Its probably not what you would expect, and you first must realize just how common it is. Again, 30% of men experience it ongoingly and every man has experienced PE at least once, so its important that you understand that you are not fighting this battle all by yourself.
Some of the more common causes of PE usually go back to sexual anxiety that a man may not even realize he possesses. As an example, any young male virgin who is about to lose his virginity for the very first time will more often than not ejaculate extremely early, simply from the nerves and excitement of the situation. In many cases this kind of tension never really goes away, even under the disguise of “excitement for passion”, which all creatures experience.
Another common cause is poor physical training along side of metaphysical issues. This happens naturally to many men in the form of rushing through masturbation, or previous sessions of sexual intercourse, typically for fear of being caught in either act by a peer, parent, etc.
Too much of this kind of quick minute stimulation can train the sexual reflexes and CNS (central nervous system) to react quicker than desired.
There are essentially 2 different forms of PE. The first is lifelong, which is when a man has always dealt with prematurely ejaculating since he can remember. The second form of PE is secondary, and this is very common, as many men suddenly develop poor stamina in recent years.
Again, both forms are quite common, so there is no need to get upset. So what are the solutions then that can get at the root of what causes premature ejaculation?
There are many different approaches that you can take, however getting control of your central nervous system, relieving stress levels and balancing your chemical structure, alongside of carefully focused premature ejaculation exercises can do wonders.