What is the Role of ‘Diet’ in Obesity?

Obesity is not just about looking unattractive as proclaimed by the media or having a negative self image because of the size zero celebrities and skinny models; it is a dangerous condition that may cause high blood pressure, high cholesterol, heart disease, type 2 diabetes, arthritis, sleep apnea and even stroke. Sadly, obesity is growing as an epidemic in modern society. Experts request people to remain alert about their weight and include diet and exercise in their daily routine.

Only in very few cases, the cause of obesity is a medical condition. Majority of the obese patients gain weight because of their reckless eating habits. By a simple medically proved logic, when you take in more calories than you burn off you gain weight. Today, most people are engaged in professions where they require little or no physical exercise. Machines and gadgets for everyday work have further simplified our life and reduced the level of physical activity in our life. In such a scenario, people burn very few calories. To add to the woes, people have become addicted to high calorie junk food and have little time to spare for cooking healthy meals; people find it easy to grab fast food on the go. Overtime, our appetite increases and we start consuming a lot more calories than our body requires to carry out its daily bodily functions. Naturally, we start gaining weight.

Today, doctors use a measurement called the Body Mass Index (BMI) to check the level of obesity. People who have a BMI between 25 and 29.9 are considered overweight while those with a BMI of above 30 are considered obese. Those who have a BMI of above 40 are considered morbidly obese. It is suggested that, as soon as you notice weight gain, you should immediately begin exercise and keep a check on what and how much you eat. Controlling your weight in time will prevent you from developing obesity related conditions.

Obese patients who are unable to lose weight through diet and exercise may consider making use of Reductil diet pills. Reductil sibutramine works as an appetite suppressant. These diet pills make you feel ‘full’ even though you may have eaten less than what you normally eat and thereby help control your calorie intake. People on Reductil treatment are known to reduce significant amount of weight. However, to get effective results Reductil should be used in conjunction with diet and exercise. Reductil sibutramine is an FDA approved prescription-only diet pill. You need to ask your doctor if Reductil will be helpful in your case.