What Is The Best Vitamin For Acne?

In terms of major acne-fighting ingredients, vitamins can be divided into two groups: co-enzymes (B vitamins) and antioxidants (A, C & E vitamins). These groups have significantly different functions.


Vitamin C is definitely the most important 'adult acne fighting' vitamin. When it comes to adult acne, the main functions of vitamin C are:

-Antioxidant – vitamin C prevents and / or reduces the damage that toxins to do cells.

-Detox agent – vitamin C removes toxins and other pollutants from your body

People manufacture their own vitamin C and there is evidence that stress, trauma and disease will increase vitamin C production, helping in the healing process.

Vitamin C also acts as a protective agent in the body. For example, seminal fluid (sperm) contains 8 times the C as the blood does. C protects the DNA in sperm against mutation and damage by free radicals.

Vitamin E is an antioxidant as well. The main difference between vitamins C and E is that vitamin C is water-soluble and vitamin E fat-soluble. When taken in excess, the fat-soluble vitamins such as vitamin E accumulate in the fatty tissues.

The damage caused to the liver (which is one of the root causes of adult acne) by toxins, bacteria and parasites is largely due to free radicals. Vitamin C, E and other antioxidants could play an important role in reversing and preventing adult acne.


B vitamins are also vital in fighting and preventing acne. Among other things, B vitamins are essential for:

-Digesting of carbohydrates, proteins and fats

-Maintaining healthy skin, nerves and digestive tract

-Producing red blood cells

-Manufacturing sex hormones

Vitamin B actually consist of 8 different varieties. Out of all these, B3 seems to be the best acne treatment .

Several clinical studies have confirmed that Vitamin B3 (in niacin and nicotinamide forms) is an effective treatment for acne and other inflammatory skin conditions. It can be used orally and topically.

Co-enzymes are essential for the proper activation of various biochemical reactions. Antioxidants work as a protection mechanism. This means that they protect the body against the effect of many toxic substances.


Vitamins are important for optimal health, but they can also have indirect positive effects on adult acne. They help to keep your skin regulated and balanced, and when used as directed, they will not have the same negative consequences that other chemicals might.

In either case, keep taking your minerals, and see how it positively effects your skin.