What is the Best Acne Treatment For You?

Searching for the best acne treatment? If you're among the hapless individuals seeking to calm your acne flare-ups, prepare to be done in a whirl. Not all acne therapies deliver the desired results. The more severe and stubborn the acne, the longer it will take to make them heal, and the more pronounced the marks they may leave behind. Treating acne is oftentimes a trial-and-error process.

Along with a topical treatment, a teenage patient may be advised to use only gentle facial products like soap designed for sensitive or acne-pronone skin, and to eat healthy foods (organic, if possible). Good nutrition counts as the best acne treatment. Strive to eat two to four servings of fruits and three to five servings of vegetables daily. Regular intake of antioxidant vitamins A, C, and E and drinking at least eight glasses of water every single day are likewise beneficial to skin health.

On the other hand, among the best acne treatment options that have produced effective results for many people are medications like Accutane (strong enough to treat severe acne) and Retin-A. There are also other preventive care options, like oral supplements, but skin care experts are becoming more cautious in prescribing these particularly for youngsters. They're more suited for adults. On the other end of the spectrum are the natural acne remedies. People's choices vary in what they've considered as the best acne treatment, but natural solutions are among the top contenders.

Apart from nurturing the skin from the inside by eating a variety of whole, natural foods, lean protein, and fresh fruits and vegetables, natural skin care products may help keep acne and other blemishes at bay. Paraben-free skin care formulated with herbal extracts that naturally soothe, calm, and nourish troubled skin may be the best acne treatment for some people. Facials using essential oils and fruity acids can purify the skin, prevent bacteria from penetrating it, and leave a clear complexion. Stressed out or sensitive, acne-prone skin that's red or blotchy may benefit from a facial utilizing sea elements like green algae. Some women may consider facials using plant-based phytoestrogens that improve skin elasticity and add moisture as the best acne treatment. Products containing Resveratrol (which is concentrated in red wine but only appears in minute amounts in grapes, but may also come in supplement form) are also highly touted to combat acne.

For those with mild acne, like teenagers going through a phase, gentle cleansing, exfoliation, and moisturizing using dermatologist-recommended natural products that produce good results may be considered as the best acne treatment. Eating well, of course, is vital. A study shows that males aged 15 to 25 who were given high-protein low glycemic index foods exhibited reduced reduction of acne compared to those who were fed a regular teen diet consisting of sugary beverages, white bread, and potatoes. Stress needs to be effectively managed, too. Even with a topnotch skin care product or the best acne treatment at hand, not managing your stress levels may be what's causing your skin breakouts. In addition, skin must be protected from the ultraviolet rays of the sun through use of a sunblock with adequate sun protection factor.