No one would say
People of normal, stable weight may gain a few pounds over the holidays, partaking of all that holiday cheer. Cookies, fudge, delicious gravies and a few glasses of eggnog are all it takes to get you there. However, most people shed those pounds within a couple of months, once they return to normal eating habits. It all comes down to a reduction of calories.
Other signals that indicate a prevention program is necessary include finding that your clothes are too snug. Many people have sections in their closet, one their ‘fat’ clothes, with another for their ‘skinny’ clothes. Not only is this an unnecessary expense, but a psychological trick you’re playing on yourself. It goes something like this. “Well, I guess I just have to accept it – people do tend to gain weight as they get older. What’s one dress size anyway? I still look OK.”
The trouble with this attitude is that you’re putting yourself in denial. This means you’ll not be motivated to prevent
So, the real core issue in the prevention of
If you need help in getting motivated, here are a few tips. Go online and calculate your BMI. Read up on the many health problems you may well face. Heart disease, poor circulation, diabetes and joint stress damage are just a few. Dig through old photo albums to find pictures of you when you were of normal weight. Tape that photo on the frig, at eye level, along with a picture of you now. Try on one of your ‘skinny’ clothes.
OK. Now you’ve got the motivation. You should first check with your doctor to be sure you don’t have a medical condition, like a thyroid imbalance. If that’s not the case, get ready to diet. Don’t cut yourself any slack. Remember, prevention of
Losing weight always boils down to calories. How do you know how many calories you normally eat? Keep a food journal for one week. Write down every last cracker and soda that passes your lips. Get a calorie counter book. Ask your doctor to help plan a diet that’s healthy and right for you.
Motivation is the key to prevention of