Metabolic weight loss is quite a common term to hear these days but what is it all about? In a nutshell, metabolic weight loss refers to a form of diet that concentrates on a person’s metabolism instead of having a defined list of what is healthy to eat and what is not. But what is our metabolism and why should we be considering it? Metabolism is the name given to the process whereby the body uses its stored reserves of energy.
In a metabolic weight loss diet the dieter arrives at a specific solution for their sex, age, body type and size. This type of diet focuses on losing weight through eating the right kinds of food for a particular individual rather than purely eating less.
The way a person’s weight is set is through a balance between the number of calories consumed versus the number burned. If the number burned is fewer than those eaten then fat will be produced to store it. The process through which calories are used by the body is called thermogenesis and is comprised of the Basel Metabolic Rate (BMR) and all other physical exercise. The BMR represents the number of calories the body burns just to exist and is commonly 60-75% of our daily calorie consumption. So if a dieter can boost their BMR, which uses most of our calories, then that will help greatly with fat loss.
How is this achieved? The method that most choose is to eat more healthily and take up exercise. A metabolic weight loss diet will provide a dieter with a wide range of foods that are suitable for their body and their goals. There are certain foods that many are unaware give boosts to our metabolic function, a notable one is the chilli. Adding foods that increase your metabolic rate, even if just for a short time, will assist in weight loss. If you raise the amount of exercise you undertake then not only will you burn more calories as you exercise but also your metabolism will speed up and you’ll carry on burning calories for a long while after each session. IT is a great help that as you get more fit and strong this prolonged period of post-workout calorie burn will get longer so losing fat actually gets easier the fitter you get. As people age they tend to lose muscle mass, this is perfectly natural but it is important to resist this as much as possible. If you can maintain or increase your muscles then this too will help with weight loss because a muscle cell requires more energy to maintain it than does a fat cell. If this is overlooked it can get harder to lose weight as we age but nothing is irreversible and things can be turned around whatever stage you’re at.
You don’t have to look very hard to find a huge amount of dietary supplements and pills available online that claim to boost metabolic function. These seem to be very easy shortcuts that cut out all the hard work. In my opinion this is tantamount to getting something for nothing and these sorts of schemes rarely ring true. Losing weight requires dedication and often such pills either do not work or have unpleasant side effects. There is no real alternative to fostering a healthy dietary outlook and boosting your metabolic rate naturally.
There are fad diets that come and go but if you can follow a healthy diet that focuses on your own particular needs then you’re onto a winner. A metabolic weight loss program will raise your metabolism so that you can achieve metabolic weight loss and lose weight naturally.