When you have viral gastroenteritis, which is frequently called a stomach virus or stomach flu, you have a condition in which a virus infects your gastrointestinal tract. The two most prominent symptoms of gastroenteritis are vomiting and diarrhea, so the first question many individuals ask their health care provider is, what do you eat when they have a stomach virus.
Depending on the severity of your sickness it probably won’t be easy to keep any food down. But foods that are easy for the system to process have a higher chance to stay with you. Foods of this type could be applesauce, bananas, eggs, gelatin, soda crackers and toast. For the most part, you should refrain from eating foods that are acidic, spicy or greasy. Also avoid vegetables that are high in fiber. Course cereal and meat should be avoided, as should dairy products.
If you have gastroenteritis, it is very important to keep yourself well hydrated. Vomiting and diarrhea greatly deplete fluids, and if proper fluid levels are not maintained, there is a possibility of dehydration. Dehydration is particularly dangerous for children and seniors. Water should be your first choice, but a variety of other clear liquids are all right. Weak tea and apple juice are among your other options. Stay away from drinks that contain caffeine such as coffee and certain soft drinks. Non-caffeinated carbonated drinks are fine but make sure you let them go flat before you drink them. That is, let them sit until all the fizz is gone.. Orange juice and other acidic beverages should be avoided. Milk is not a good choice when you have diarrhea. Chilled fluids seem easier for your system to handle than warm ones.
Take small, frequent sips when you’re taking in liquids. Keeping up your fluid levels is important, but when you drink too fast or too much, you risk more vomiting.
Make sure to ask your physician about aspirin, ibuprofen or other non-steroidal anti-inflammatory drugs. Keep in mind that antibiotics don’t work on a virus, so don’t take them unless your doctor tells you to do it. As for diarrhea, there are many non-prescription anti-diarrhea formulas on the shelves of pharmacies and supermarkets that can help. Make sure you never take more than the recommended dose.
When your symptoms are gone, you can start eating normally again.
A stomach virus is a sickness that goes away in a day or two, although certain viruses can keep you under the weather for a week or so. Time and rest are the best cures for a stomach bug. But knowing the best food for stomach flu will definitely help you get through it with the least possible discomfort and disruption.