What is sleep insomnia? How do you know if you have insomnia? Well, if you have insomnia, you are either obtaining inadequate or poor quality sleep. This may occur in a few different ways. You may have difficulty falling asleep, or you may have difficulty staying asleep, or you may awaken too early in the morning and be unable to go back to sleep. As a result of your disrupted sleep, you are tired during the day.
Here’s a little fact: Insomnia is very common. Every year, about one in three adults are affected, and about 10-20 percent of these cases are considered severe. Insomnia also takes a physical toll on the person’s body. It is believed that it can increase the risk of heart failure, stroke, high blood pressure, coronary artery disease, obesity, and diabetes.
But FEAR NOT! Almost everyone has occasional problems with their sleep. Some types of insomnia, such as insomnia from hearing the noise of a thunderstorm, are relatively brief. However, insomnia that lasts from a few days to a few weeks is termed transient. When the bouts of insomnia happen from time to time, they are called intermittent. Insomnia that continues for a month or longer is considered as chronic. People with chronic insomnia usually spend a good deal of time worrying about whether they will be able to get the sleep they need, and that only adds to their insomnia problem.
Causes and Risk Factors of insomnia
In actual fact, older adults are at a greater risk for insomnia. This is due to their natural ability to be more sensitive to noise whereby it allows them TO awaken more easily. Great for catching burglars, but not for ENERGIZING oneself!
Recent research has shown that as people age, they are more likely to have trouble falling into the deeper stages of sleep, and there is a good chance that they will have a medical problem or be on a medication that may disturb sleep. It is often said that the need for sleep decreases with age. But that is NOT true! Rather, as we grow older, we tend to lose the ability to sleep as well as we did when we were younger.
In addition, insomnia may also be caused by a number of other factors. Women, especially women passed menopause, at a higher risk than men. It is well-known that hot flashes disrupt sleep.
What are the different types of sleep insomnia?
Do you know what causes transient and intermittent insomnia? Well, transient and intermittent insomnia ten to be the result of stress, extreme temperatures, environmental noise, time changes, and the side effects of medication, particularly drugs containing caffeine.
Chronic insomnia is more multifaceted and may have a number of contributing factors. A frequent cause of chronic insomnia is depression. Other causes are heart failure, asthma, anxiety, hyperthyroidism, kidney disease, arthritis, restless legs syndrome, sleep apnea, Parkinson’s disease, and narcolepsy.
I hope that I have provided relevant answers that answered your question on what is sleep insomnia. If you have any questions on sleep insomnia, click the link below and subscribe to my newsletter to get it answered.