There are two basic underlying reasons of what causes heart disease. The first is hereditary, and the second is lifestyle. The following are high risk factors of developing some kind of heart disease.
- High blood pressure
- High cholesterol levels
- High blood uric levels
- Metabolic disorders – most notable Diabetes
How can I help prevent it?
Of course, there is nothing you can do about the hereditary factor, but there are many ways in which you can change your lifestyle to lessen your personal risk factor of what causes heart disease.
- Eat a healthy diet. Eating correctly is one of the major factors, so ensure that you eat a well balanced diet which includes plenty of fruit and green, leafy vegetables
- Take moderate exercise.
- Quit smoking
- If you are Diabetic, ensure that you control the condition and keep a close eye on your blood sugar levels.
- If you are overweight, seek advice to follow a sensible diet to help you lose the weight
- If you lead a highly stressed lifestyle, this can also be a contributory factor, so it would be wise to look into some stress management issues.
As you can see, a lot of the factors are something which you can take direct action to avoid. This is especially important if there is a family history of the disease. The most crucial element is diet and you should be looking to eliminate fatty, high sugar or processed foods as much as possible. This includes cream, butter, high fat content red meat, white flour and sugar, as well as avoiding excessive consumption of tea, coffee and alcohol.
With a little thought and planning, you really can change your lifestyle so you are not at the mercy of what causes heart disease.