It’s a known fact that on average Women develop the symptoms of heart problems around 10 years later than Men. But if you are asking “what are the symptoms of heart problems in Women”, then you are in need of the signs to look for that may identify a heart problem in you.
So, What Are The Symptoms Of Heart Problems In Women?
Most people believe that chest pain is the most common symptom of a heart attack, but it’s not so understood that not everyone has chest pains during a heart attack.
Women in fact are less likely to feel chest pain during a heart attack. There have been studies conducted that suggest more women experience relatively minor symptoms such as nausea and back pain, or even fatigue during a heart attack.
Including the warning signs above, here is a list of other symptoms that may indicate heart problems or even a possible heart attack.
- Shortness of breath.
- Irregular heartbeat.
- Cold sweat.
- Burning sensations in the chest.
- Chest pressure, ache, or tightness.
- Burning in the chest, or upper abdomen.
Because there are many minor symptoms of heart problems in Women, if you are educated in exactly what to look for, you will then be on the very first step to treatment and even heart problem prevention.
Of course if you feel a multitude of the symptoms above, then immediate medical attention is always the first requirement!
What About Prevention Before Palpitations
Obviously the best ways to avoid heart attack warning signs in women is in it’s prevention in the first place. You have already discovered what are the symptoms of heart problems in women, so now it’s time to find out how to prevent and even stop them from arising in the first place.
Here is a list of a few methods that can lead you to a healthy heart, and get you back feeling great again!
- Quit smoking.
- Limit alcohol intake
- A healthy diet and weight (fresh fruit, vegetables, lean meats, whole grains).
- At least 30 minutes of moderate physical activity a day.
- Control your cholesterol.
By participating in just a few of the prevention methods listed above, you can seriously reduce heart attack warning signs in women, and even prevent them from occurring in the first place.
The best prevention method is always your awareness in what are the symptoms of heart problems in Women, if you know them, then you know what symptoms to look for that can save your life, and also put you on the right path to prevent heart problems in the first place.