Ayurveda is considered as an alternative and complementary medicine in most of the western countries. But then, in India it has been in use for more than several thousand years. It is, at present used extensively. It is a natural method by which one's health can be improved. Ayurveda is used to maintain the balance of the body apart from promoting well-being by eliminating fatigue. Ayurveda medicine makes use of numerous natural methods to meet these goals. Some of the techniques employed by Ayurveda doctors are:
- Herbal remedies like pain balm
- Dietary configurations
- Body messages
- Breathing exercises
One can cure severe skin disorders such as acne and eczema by applying natural items like herbal beauty products.
What is Triphala Churna?
Triphala Churna is an herbal mixture which is very popular in the field of Ayurveda. Ayurveda is a medical system which has its origin in India and has been in practice since the time of the vedas. Triphala Churna is lauded by its users as it provides a number of benefits. The two most important benefits that it provides are:
- Ease of digestion
- Balance of humors
What Are The Components Of Triphala Churna?
The main components found in Triphala Churna are derived from 3 Indian fruits, namely amla, harada and baheda. The term "Triphala" signifies "Three fruits", which connotes that the herbal mixture is composed of 3 ingredients and each comes from different Indian fruits.
- Amla – It is rich in Vitamin C. It helps in increasing gastric emptying and decreasing hemorrhaging. It also cures chronic disorders such as anemia and hyperacidity.
- Harada – It is a general herb which can be used to heal the heart and brain and promote a longer life.
- Baheda – It contains high content of vitamin A and is often used to take care of eye problems, coughs and intestinal difficulties.
Blend of Three
As Triphala Churna is a blend of 3 useful ingredients, it is considered immensely beneficial. It is hyped as "Tridoshic Rasayan", a supplement that balances 3 aspects of life. The three aspects are:
- Vata – monitors the nervous system
- Kapha – controls the structure of the body
- Pitta – helps in maintaining a stable metabolism
Triphala Churna is mainly used to improve the digestive health of a person. Firstly, it acts as a laxative and cleans wastes from the body. Thereafter, it helps in balancing the digestive system of the body which advances indigestion, bowel irregularity, constipation and other digestive problems.
This Churna is used to cure other physical problems. Bettering weak blood circulation, high blood pressure, severe stress and damaged liver function are to name a few. Apart from these, it can be consumed regularly as it is rich in useful antioxidants, phospholopids and linoleics. It can be viably used to combat viruses, allergies, mutagens and numerous other harmful bacteria's. Due to the plethora of benefits that it offers, Triphala Churna is one of the most popular herbal mixtures that Ayurvada has produced till date.
Other than Triphala Churna, there are many other Ayurveda products that you can utilize for better living. Pain balm and herbal beauty products are two of them.