If you've ever tried to lose weight on your own, you know just how frustrating it can be. You can try every diet known to man and every form of exercise humanly possible only to either gain the weight back or never lose enough in the first place. This is because the diet is not customized to fit your individual needs. No two people are alike; therefore no two diets should be alike either. Fortunately, luxury weight loss boot camp staff knows this and will work with you to achieve your goal.
Despite the names traditionally associated with weight loss retreats, including "boot camps" or "fat farms," there are luxury retreats that are enjoyable, relaxing places for holiday-goers to gain control of their health and weight in a high-end environment. These programs pairs together nutrition, exercise and hypnotherapy to help teach participants how to lose weight and have a healthier relationship with food. Gone are the days of the tasteless and restrictive boot camp diet! Once you've learned how to achieve proper health techniques on your own, the experience is life changing.
Members can generally attend a retreat for between one to four weeks. Even those who only attend for one week are guaranteed to see results. At many of these luxury retreats, attendees lose 10 pounds, but others have been known to lose as much as 16lb.
If you plan to stay for a second week, be prepared to watch the inches melt away as your fitness level improves. Those who stay three weeks are well on their way to healthy living after returning home, and by your fourth week, eating healthy and exercising right will become a habit in your day to day life.There's more to this weight loss boot camp than just exercising and eating healthy however. If you work hard, you deserve to rest hard, too. Check with the retreat you are considering to see if they offer massages, hypnotherapy, or nighttime meditation. After all, with all that hard work, you deserve a chance to unwind.
The boot camp diet works because the meals have been specially designed to give you all your nutritional needs while boosting your metabolism to help maximize weight loss. For example, many people make the mistake of skipping meals when trying to lose weight. This only slows your metabolism down, causing you to gain weight rather than lose. The boot camp diet is well aware of this and has modified the meal plans to reflect this by allowing each participate to eat five smaller meals rather than two or three large ones. This, paired with exercise, allows the pounds to melt off.
If you're still not sure whether or not you're willing to give weight loss boot camp a try, feel free to research the matter by reading one of the many reviews. Many participants simply can not stop talking about how great the boot camp diet is because it's change their life not just by losing weight, but by giving them a happier outlook on life as well.