You would reasonably think that a program involving you joining a local group would be the best for you, it does sound right doesn’t it? You have the camaraderie of a group of people you meet on a regular basis and you have the leadership of the organizer of the group. If you buy online your weight loss diet is strictly up to you. There is no-one to help you over the bad patches and cheer you on. The strange thing is you are more likely to lose weight and keep it off through an online weight loss plan than through a local group.
So why do the online weight loss plans perform better than your local group?
Well you have to understand exactly what is involved with an online program of this kind. You will typically get specific information relating to weight loss, advice in goal setting, information how to track your fat loss, recipes and information on planning your workouts. In addition to all this, you will typically get advice and support from the coaches and trainers from the program.
Your online program will also typically supply you with software for you to use in tracking your fat loss. This is a standard technique that forces you to confront your actual weight on a regular basis which will emphasize your immediate condition. This gives you no excuses for procrastination or just having a little treat. If you do you know you will be cheating yourself and you are the only one to blame. It forces you to confront the fact that you are solely responsible for losing your excess weight.
Typically, your online weight loss program will contain most or all of the following
- Software to track your progress
- Support on a regular basis from a qualified instructor or coach.
- Videos for your workouts.
- Specific shopping lists
- Recipes specifically developed for you.
The Journal of American Medical Association did a year long study comparing two types of weight loss groups. One group used an online program and the other group a traditional program. It was shown that the online group was far more successful in losing weight and maintaining the weight loss than the traditional group.
Other studies have confirmed this finding. It appears that the low cost and the availability of online help works better than more traditional methods. Remember, the online program requires you to regularly check your progress which is a very effective tool in holding you to account for your own weight loss results.