There is a lot of caffeine in energy drinks. A lot of people use these because they think that they help them get the energy that they need to keep them going all day. Many people do not realize how much of it is really in these.
The content in most drinks is not even known to most of the users of them. They just assume that they are alright for everyone to drink because they are sold over the counter. This is not always true though. When they have too much caffeine, they can cause major health complications for some people especially if you are already having some problems.
Because energy drinks are considered a dietary supplement, the FDA does not regulate the amount of caffeine that is in them. It does not require them to let the consumer know how much is in them either. Other drinks, such as pop, are required to put the amount on the nutrition label. There is a lot of controversy regarding this coffee is not required to list the content either.
Some of these can contain the same amount as fourteen cans of pop or soda. Others can contain the same amount as a whole pot of coffee that is brewed. You are taking in that much in one can or little bottle. Some people say that it is the B vitamins that give the much needed boost. But others say that it has nothing to do with the vitamins.
The amount in them can cause dizziness, high blood pressure, nausea, vomiting, numbness and tremors. Some people do not link these symptoms to the amount in these drinks that they are drinking. Some people fall asleep after taking them also. Most companies will not warn the consumer of these things either.
Some people do not think about this but caffeine is a drug. People can become addicted to it just like any other drug. People of every age group are drinking these, both men and women. It is bad for teenagers especially those with learning disabilities or ADHD. It can also be blamed for many behavior problems.
One thing about this drug that many people do not realize is that it will give them a huge burst at first. But if they pay attention, after a little while, they will be even more tired than they were before they drank the drink. The truth is that if you just get enough rest and eat healthy, you will have the energy that you need to make it through the day.
They are becoming more popular because everyone has busy lifestyles. Some people do not get enough sleep and think that by using these, they will feel just as refreshed as getting eight hours of sleep or more. Many times, they are mixed with alcohol also. They have become a way of life for some people. The next time you are thinking of purchasing one, you might want to check the amount of caffeine in energy drinks.