Almost 30% of women suffer from fibroids at some point of time in their lives. This 30% does not include cases which remain undiagnosed. This aspect of fibroid tumors makes the treatment for uterine fibroids all the more difficult. In case fibroids are detected in the early stages when the tumor is small in size, natural uterine fibroid treatment is very effective.
Research has indicated that fibroids are particularly common among African American women. Fibroid tumor size ranges from the size of a peanut to grapefruit. In some cases these tumors cause no symptoms. In others there could be a variety of symptoms including heavy periods, abdominal pain, pressure on the rectum and bloating.
Many natural treatment methods are available these days to shrink uterine fibroid tumors. In fact more and more women are opting for natural treatment for uterine fibroids. Natural treatment primarily involves
a) Understanding our body and how it responds to what we eat
b) Understanding the effects of environmental factors on our health and
c) Paying attention to our diet.
If you wish to shrink uterine fibroid tumors naturally you must pay particular attention to:
There are a number of harmful estrogen mimicking compounds derived from environmental toxins and pesticide residues. These compounds often get locked in our liver and fuel the growth of fibroids. A number of chemicals contained in washing detergents and cosmetics also mimic estrogen. Plastic containers which we make use of in our daily life to store food and water also release these estrogen mimicking chemicals. To stay away from fibroids it makes sense to switch over to chemical free detergents and cosmetics and start using glass containers for food and water storage.
Fresh fruits are loaded with vitamins and bio- flavanoids. Kiwi fruit and blueberries are especially useful for fibroid cure. In general ensure that you eat 4-5 servings of fresh seasonal fruits each day. Make sure that you wash them thoroughly and eat it with the skin in raw form wherever possible. Similarly include fresh raw vegetables in your diet. In case you find it difficult to consume raw vegetables, steam it lightly. Do not overcook as it may result in loss of essential nutrients.
Onion and garlic are particularly useful in uterine fibroid treatment. Eating unhealthy processed foods adds to toxins being accumulated in our body. This can also contribute to fibroids. Hence it is best if you eat fresh foods and stay away from prepackaged variety.
In case your liver is not functioning properly excess estrogen will remain trapped in the body. This in turn will boost the growth of fibroids. Therefore most natural uterine fibroid treatment methods lay emphasis on liver detoxification. Taking liver-supporting herbs like lemon juice, dandelion root, milk thistle and turmeric as a part of your daily diet can also be very useful.