If you do not get rid of sleep paralysis you will suffer in the long run. These episodes leave you tired and emotionally drained and if not corrected will lead to more episodes. This condition normally occurs when a person is under tension and their stress levels are high. Stress and tension can be avoided by exercising frequently and not too close to sleep times.
Maintaining a regular sleeping pattern will also help. The idea is to get the body used to sleeping and waking up at particular times only. A random sleeping pattern will no doubt contribute to this condition because the brain is used to waking up at anytime. Sometimes even the position that you sleep in can have an effect. Some circles do not recommend sleeping on your back.
Some people believe that sleeping with lights on or having the TV or radio on helps. Yet these are the same things that will interfere with your sleep. The brain can not ignore the stimuli produced by these things and at some point in your sleep they might trigger of a reaction. If you want to get rid of sleep paralysis a nice dark quiet room is what I recommend. Do note I said dark and not pitch black.
Other people have tried things like meditation and yoga or seeing a therapist. These alternatives do work because they focus on you having a clear mind. They try and get you in a relaxed mood. Which is what I said earlier avoid stress and get rid of tension.
If you want to get rid of sleep paralysis just try avoiding things that will interrupt your normal sleep pattern. There are some in depth, comprehensive and well looked into ideas available on this subject. Just make sure you know all there is to know.