Vitamins Needed to Avoid Acne Breakouts


Research has already proven that vitamins such as vitamins E, A, and C are very favorable for the skin. Daily intake of this would definitely decrease the chances of you having acne breakouts. Below are the reasons why they are very helpful in getting rid of those unwanted marks.

Retinol, or commonly known as vitamin A, is the most effective vitamin used against acne. Although it has been the drug of choice of doctors, high dosages are bad for your health. They only use the medication when their patient has severe acne. It is also important that you consult a doctor first before taking any vitamin A supplements as they have serious side effects that may be harmful for you.

Bright colored vegetables, like carrots and pumpkins, are rich in vitamin A and you are encouraged to eat them. Adding these up in your daily diet plan would ensure that you have that acne free skin that you always wanted.

Vitamin E is considered healthy for the skin because it is rich in antioxidants. There are these so-called free radicals in our body that can cause skin damage and vitamin E that fight that off. Having a constant supply of vitamin E in the body also lessens the buildup of fats reducing the chances of other illnesses. Foods rich in vitamin E are almonds, peanuts and fishes such as salmon.

Like Vitamin E, vitamin C is also an antioxidant that helps remove unwanted toxins in the body. It aids vitamin E in neutralizing the free radicals in our body. it also helps boost the immune system making the body more resistant to new strains of viruses. Because of its ability to ward off infections, it can greatly reduce acne on the face and facilitates quick healing of acne lesions. Natural sources of this vitamin are vegetables like tomatoes and cauliflower, but they are most abundant in citrus fruits such as lemons and oranges.

In conclusion, if you have a lot of acne and you have a difficult time getting rid of them, you should try taking these vitamins as they can really keep acne to a minimum. Their sources are readily available in the market and pharmaceutical companies have already made supplements as well. There would be no reason for you not to try it out.