Vitamins for Heart Disease Prevention

Multi-vitamins are very popular. Many people take them because they believe that they are not getting enough nutrients from the food that they are eating. What people need to know though about vitamins is that some of them are more important than others when it comes to heart disease prevention. If you are concerned about your heart and you want to take care of it in the best possible way, then you must be aware of the vitamins that are good for the health and make sure that you are getting them regularly.

Two vitamins that have been known to be effective in heart disease prevention are Vitamins B6 and B12. People who get these two vitamins regularly, either from food or supplements, have less chances of developing heart problems compared to those who are deficient of them. The exact reason why these vitamins are good for the heart is unknown but it may have something to do with their ability to regenerate protein.

Another vitamin that is good for heart disease prevention is Vitamin E. There are some people who even believe that taking Vitamin E regularly can reverse heart disease in patients though this claim is yet to be proven scientifically. But if you don’t have a heart disease yet and you want to avoid it, then you should take Vitamin E regularly.

You should also get enough Vitamin K if you want to keep your heart in tip-top shape. This vitamin helps in the process of blood clotting. You don’t need a lot of Vitamin K though. Just a small amount is enough to keep your heart healthy.

If you are a woman of childbearing age, then you should increase the amount of folate in your diet for heart disease prevention. Apart from keeping the heart healthy among mommies, folate can also reduce the risk of congenital defects among babies and can make them grow healthy and strong.

The best source of vitamins is still food because vitamins from food are easily absorbed and processed by the body. But if the foods available to you are really devoid of nutrients, then that’s the time you should take vitamin supplements.

There is also such a thing as taking too much vitamins. Most vitamins do not really pose any harm to the body when taken in excessive amounts but the body can’t really do anything with surplus vitamins so they are just discarded. So it is advisable to take the recommended daily allowance or RDA for vitamins.