Vitamin B12 and Obesity

One of the B complex vitamins, Vitamin B12 is essential for metabolic processes and energy production. Its functions that are independent of the other B vitamins include DNA synthesis, red blood cells production, and maintenance of the nervous system. The vitamin is no doubt vital for keeping the systems in the body working properly, yet so many people suffer from deficiency of the vitamin. Moreover, while this deficiency is usually related to people's increasing age, diet, and diseases they have, there is another condition that can cause the deficiency: obesity.

Obesity affects millions of people in the world. According to the World Health Statistics 2012 report, one in six adults is obese. This is alarming as obesity leads to serious health problems such as cardiovascular diseases and diabetes. So how are Vitamin B12 and obesity related? The thing with obesity is that the diseases it causes contribute to the inability of the body to absorb the vitamin, including diabetes and digestive disorders. If you have diabetes and gastroesophageal reflux disease (GERD) as a result of obesity, then you may have to take metformin and PPIs (proton-pump inhibitors), respectively. These medications are known to affect the body's ability to absorb the vitamin, increasing your risk of developing deficiency of the vitamin.

Moreover, people who are obese tend to consume foods that are high in carbohydrates and low in protein. This affects the levels of their intake of the vitamin as protein-rich foods usually come from animal products, which are the main sources of the vitamin.

Vitamin B12 deficiency can lead to serious health problems, such as pernicious anemia and nervous system disorders. Its common symptoms include fatigue bleeding gums, tingling of the hands and feet, loss of balance, and confusion. Deficiency of the vitamin is just one of the effects of obesity. Addressing obesity is The while an easy task, obese people may Prevent the deficiency and the conditions by vBulletinĀ® taking B12 liquid drops color : as a dietary supplement.