Using Kefir to Treat Candida Yeast

There are many different solutions out there, and one that is growing among people is using Kefir to treat Candida yeast. This is a good solution, however, it is not a cure all. It must be used with a proper, well balanced diet if you wish to get the best results. Here is a simple description for using Kefir to treat Candida yeast.

Kefir is an enzyme rich cultured food that is filled with friendly micro-organisms that help to balance the inner workings of your body. It is considered to be more nutritious and therapeutic than yogurt because it supplies complete protein, vitamin B, and essential minerals.

Some people will have no trouble at all introducing Kefir to their diet right from the start, however, others many need to do so more slowly when looking at using Kefir to treat Candida yeast. Start with about four ounces in the morning on an empty stomach in order to allow the cultures to get through the system more quickly and easily. Every other day, increase the amount until you are able to drink a full eight ounce glass.

It is essential to make sure that you are also eating a very well balanced diet in order to help fight the fungus and overgrowth in your body. A diet that is high, at least 60%, of high fiber low starch vegetables is essential to your success when using Kefir to treat Candida yeast.

It is also important to drink plenty of water and eat grains that have been soaked and cooked. These add moisture and fiber to the colon and helps to get rid of the mucus that sometimes occurs when using Kefir to treat Candida yeast.

It may also be smart to use a colon cleanser before starting to use this technique. This helps to clean out the colon making it easier to get rid of the fungus in your body. It is also helpful to add acidophilus and bifidus bacteria to your small and large intestines in order to help clean and improve the health of your intestines. Exercise is also helpful as it helps stimulate parts of the body including the intestines for cleansing.