What Is Psyllium?
Psyllium is a natural product that is used for colon cleansing, as a cure for constipation and in many detoxification programs. Psyllium is often the active ingredient in many constipation cures.
Psyllium comes from the Plantago Psyllium plant, and its seeds and husks are harvested to create natural remedies for constipation and colon cleansing.
How To Use Psyllium For Colon Cleansing and To Cure Constipation
Psyllium can be taken in tablet form – it is often the active ingredient in many laxatives and constipation remedies. However, the most inexpensive and effective methods of colon cleansing include the ingestion of psyllium in its most natural form – psyllium husks, psyllium seeds and psyllium fiber powder.
Psyllium can be mixed with a pleasant-tasting drink, for example, fruit juice or in a shake to make it easier to ingest.
To help the psyllium to flush out impected waste from your system and cleanse your colon and tie constipation, you will need to follow these guidelines:
Health Precautions For Taking Psyllium
While psyllium is a natural and powerful aid to colon cleansing, detoxification and constipation, like all natural remedies, must be taken with caution. When using psyllium to cleanse the colon, you need to consider the following:
Remember that psyllium is a powerful medication for constipation and should be respected as such. When using psyllium for colon cleansing and detoxification, you need to be aware that its high fiber content can cause temporary bloating as it moves through the digestive tract. Another side effect of the high fiber content in psyllium is flatulence.
To avoid these uncomfortable side effects, it's best to take psyllium gradually until your body is used to psyllium. A good dosage to start with is one tablet or one teaspoon of psyllium on the first day, and increasing the amount of psyllium taken each day by half a teaspoon until you achieve the desired colon cleansing or constipation relief.
Other Benefits of Psyllium
Psyllium has been used for centuries as a remedy for constipation, and for colon cleansing, but its other health benefits are starting to become more widespread.
In addition to colon cleansing and constipation relief, psyllium is now being used to lower cholesterol, improve hypertension, and treating diarrhea.