Obesity is a growing problem worldwide and not just in the west! With increases in global affluence increases in eating disorders have been seen. As such more and more of us our turning to dieting products in an attempt to tackle our excess pounds.
You have no doubt seen slimming products advertised but do you know how they actually work? There are a number of types of slimming pills but they mainly fall into three categories: Fat burner, appetite suppressants and fat binders/blockers. We take a brief look at how these work:
The most popular types of diet pills and taken by many fitness enthusiasts and body builders worldwide are fat burners. There are a lot of products that can be highly effective for the dieter though.
Fat burners typically work by increasing your bodies metabolic rate and thus helping you to burn more calories. – you are super charging your metabolism. The effectiveness of fat burners depends a lot on the ingredients used, basically avoid just taking caffeine pills!
Very popular choice with health and fitness professionals as they tackle the main issue with dieters – overeating! Clinically proven appetite suppressants are effective at curbing your food cravings and reducing your meal sizes by making you feel fuller much sooner.
Various ingredients are used to suppress appetite, the most popular choices are Hoodia Gordonii a natural ingredient from stem of cactus plant and seaweed (kelp) that adds fibre to your food intake.
Fat Binders or blockers
If you eat meals high in fat then taking fat binders could be the right choice for you. Fat binders work by preventing up to 27% of your dietary fat from being absorbed – you simply excrete this undigested fat instead of storing it in your body.
The most popular fat binders you may have heard about is Alli and is made by GSK. There are alternatives that propose to be free from side effects though, such a Proactol Plus.
Right slimming product for you?
Taking a look at the types of slimming pills above should help you decide on how you want your chosen slimming aid to work for you. Remember to check independent slimming tablet reviews to ensure its a credible product that is free from side effects. Embarking upon a healthy diet and regular exercise will also help you to lose weight and maintain a healthy lifestyle.