We have all heard how fish oil is touted as being a great benefit to a healthy heart. But what does it mean for diabetics? Actually, there is more of a connection than you might think.
Type 2 diabetes often progresses to other complications such as heart disease or stroke. One of the main causes is cholesterol, or more importantly, LDL or “bad” cholesterol. Instead of heading to the liver, this cholesterol likes to stockpile in artery walls, which, in turn causes a disruption of blood flow. Since fish oil has been linked to lowering this cholesterol, it works towards a stronger, healthier heart. At the same time, it reduces LDL. Both are great side benefits for Type 2 diabetics; blood fat control and blood-thinning properties makes fish oil a real plus in treating people with heart disease, or in trying to prevent it. Cardiac benefits include:
- reducing triglycerides and inflammation,
- stabilizing the heart rhythm,
- reducing the incidence of sudden cardiac death, and
- reducing blood clots
Since Type 2 diabetes involves high blood sugar levels this is reflected by high triglycerides and low HDL, or “good” cholesterol. When insulin in the blood is not dealt with in the proper manner, diabetics suffer. Due to insulin resistance, fat and liver cells do not respond properly to insulin so fat levels in the blood rise. Thus, the cycle continues.
Fish oil not only does an amazing job of raising HDL and lowering LDL, but at the same time it is unknowingly providing substantial support against harmful effects of Type 2 diabetes. Anytime you can work to help your heart and your overall cardiovascular system you are providing a way of helping to monitor your diabetes also.
But fish oil is not only good for the heart, it also improves overall blood flow throughout the body. Moving blood means improved circulation, and bad or slow circulation is a prime side effect of diabetes. Plus, improved circulation means that nutrients and vitamins are being deposited more efficiently to the areas they need to go.
Fish oil also gives amazing help to the eyes. In fact, it is one of the better-known benefits, aside from being heart healthy. Since poor eyesight, blurred vision and other eye problems are complications associated with Type 2 diabetes, adding fish oil will naturally work to improve these areas. This includes a reduction in the progression of macular degeneration.
Another positive effect of fish oil is that it lowers blood pressure. Eliminating or preventing hypertension is, in itself, something that can not only make a Type 2 diabetic’s life substantially better, but it can also literally eradicate the potential of developing other complications down the road.
From lowering blood pressure, to improving vision and circulation, creating a healthier heart and cardiovascular system and raising good cholesterol, fish oil is worth its weight in gold to diabetics.