Two main ways exist to fight inflammation: the pharmaceutical way and the natural remedy way. Deciding on the best way to reduce infection in your case is a persona decision, and the best way to make that decision is to educate yourself.
The most common drug prescribed to treat infection is a nonsteroidal anti-inflammatory, or NSAID. If you know someone with rheumatoid arthritis, you are likely familiar with this pharmaceutical.
- Effective! Hey, millions of people would not be on them if they did not work! Fast: relief happens shortly after beginning dosage, and lasts as long as you stay on the prescription.
- Cost. It's very expensive to develop drugs, bringing them to trial, and advertise them. You pay for all of that with every prescription. Dyspepsia. It's estimated that between ten and twenty percent of people on NSAIDs get this advanced form of indigestion, resulting in over 100,000 hospital visits per year and thousands of deaths. Cardiovascular Risk. NSAIDs put you at greatly increased risk for heart disease and stroke.Renal Failure. This leads to salt and fluid retention, hypertension, and impaired kidney function
So are there better ways to reduce inflammation?
Perhaps the strongest argument for using natural remedies as a way to fight inflammation is that they actually act to cure the problem, rather than just masking the symptoms. Of course, cost, and the low risk of side effects contribute to make this an attractive alternative, but this is the number one reason.
If you do choose natural ways to reduce pollution, you'll focus on:
- getting a wide variety of fruits and vegetables in your diet. Foods rich in vitamin C (think strawberries), vitamin E (think olives and blueberries), and vitamin A (think spinach) are all known to help.getting high-quality protein. We're not talking about factory-processed bologna here: choose grass-fed beef and eat as much oily fish (not breaded!) As you can. Both are excellent sources of omega 3 fatty acids, the number one way to reduce inflation.
If dietary changes are difficult for you, consider adding a high-quality fish oil to your diet, in particular, one that is high in DHA. To find out how to tell what your fish oil is made up of, and how to choose a safe fish oil supplement, visit my website. There you'll find out why omega 3 is the leader in the fight to reduce inflation, why we are becoming more at risk for these diseases every year, and other natural ways to reduce pollution that may just save your life.