The fast-paced nature of modern life is characterized by constant demands and personal challenges. As we try to earn a living or take care of a family, the resulting stress can often feel insurmountable. While many can hide their feelings from family and co-workers, this stress is often characterized by an ongoing sense of
Most of us don’t realize there is a problem until relationships begin to suffer or performance at work slips. At this point, many turn to either alcohol or prescription drugs as a way to escape from the stress. Alternatives to dealing with this stress and
Fortunately, there are a variety of natural methods for addressing the ongoing challenges of life. The first step essential to reducing stress and
Natural herbal supplements can help you relax or deal with social
While the processes are complex, 5-HTP or 5-hydroxytryptophan is an amino acid required for the production of serotonin. Studies have shown that low levels of serotonin can lead to depression, insomnia, irritability and
Melatonin, a hormone produced in the brain, is an important part of the cycle of sleeping and waking up. In this role, Melatonin produces the feeling of sleepiness that sets upon us when night falls. The reason that we normally fall asleep is due to the timing of our circadian rhythms, or biological processes that regulate bodily function. Early in the evening, the pineal gland begins to secrete melatonin with its peak production hitting half way through the night. Then, it begins to taper off towards morning. Taking melatonin as a supplement before bedtime accelerates natural production so that this peak is reached earlier. This helps those with insomnia fall asleep and stay asleep. In several properly documented studies, melatonin was given to test subjects as an alternative to a class of sedatives called benzodiazepines. Common prescription drug brands in this group are Xanax, Tafil, Ativan, and Valium – many of which can become addictive. In several cases, the participants using melatonin were able to stop taking the drugs while still maintaining healthy sleep habits. This makes a powerful case for herbal supplements vs. prescription drugs. These same studies discovered that those with a history of seizures experienced more frequent incidents when taking melatonin. As such, those who have ever had seizures should not take this supplement. Also, melatonin is best used when a full night’s rest can be enjoyed. Those who cannot enjoy a full night’s sleep should not take this supplement because it is so effective and will cause drowsiness.
Remember that melatonin and 5-HTP should be used in conjunction with a healthy diet, exercise and with the knowledge of your doctor. In addition, you should not mix supplements with each other or prescription drugs. Even thought the supplements we’ve discussed are natural alternatives to medication for
Everyone wants to be able to balance life’s obligations. This is entirely possible while also taking care of personal well-being and happiness. Leading a productive existence and a low-stress life are actually complimentary and can be a reality for anyone. If you can first identify the aspects of life that are causing you emotional discomfort, then you can begin to make meaningful changes. Getting a full night of sleep or reducing the amount of stress you feel in a given situation may be the first step you take. It is very possible that one of these herbal supplements for stress and