Suffering repeated attacks of
Medication – only for those with severe disorders, medications for treatment of
- Therapy – has been found to be the best form of treatment for
anxiety. It is generally combined with some form of breathing techniques along with counseling by therapists. The therapists help you in coping with the causes and symptoms of the disorder thereby gradually decreasing the intensity of the attacks. It makes you capable of controlling yourself during the times of stress when you might face an anxietyattack. This method has a high success rate and is used by the majority of people having anxietydisorders.
- Meditation and breathing exercises – help you remain in control of your feeling at the times of stress. They are basically relaxation techniques which can treat the simple symptoms like hyperventilation and increase in stress levels.
- Hypnotherapy, acupuncture and other similar methods are used experimentally to help people with
anxietydisorders. Though people are supposed to have benefited from these methods, it is advisable that they are followed under supervision only.
- Self help techniques can be easily followed at home with the instructions available with them. These methods have been adapted by people after they meet others who have benefited from them. The methods are mostly devised by people who have been through the same problems as those who continue to face them.
With the right methods,