Plaque psoriasis is the most common form of psoriasis-over 80% of people diagnosed with psoriasis have plaque psoriasis. It is characterized by thick, scaly skin lesions that itch and flake. The condition is chronic and can be difficult to manage.
There are no easy shortcuts to beating psoriasis. A psoriasis cure that works for one person may have no effect on another. Luckily, there are a variety of natural psoriasis treatments out there that you can choose from. Here are some of the most effective natural treatments for plaque psoriasis.
Natural Treatment for Plaque Psoriasis # 1: Up Your Antioxidant Intake as a Remedy for Psoriasis
Psoriasis and inflammation are linked. More inflammatory bodies usually have more severe symptoms. Reduce inflammation by taking in plenty of antioxidants in the form of fruits and vegetables. Pick fruits with dark skins; berries are especially high in antioxidants. Eat plenty of green leafy vegetables as they are useful in cleansing your body of toxins. Simply by adding a few healthy choices to your diet can improve your skin's condition-it might just be your psoriasis cure.
Natural Treatment for Plaque Psoriasis # 2: Stop Drinking Alcohol or Quit Smoking for Psoriasis Relief
Drinking alcohol and smoking tobacco are not healthy habits for anyone, but they may be especially detrimental to people who suffer from psoriasis. There is evidence that the bodies of psoriasis patients are more sensitive to toxins than people without the condition, therefore if it would be wise to quit consuming alcohol and tobacco products.
Alcohol negatively affects the liver; the liver is responsible for removing toxins from the body-when it is unable to function properly, these toxins may accumulate and manifest as psoriasis. Alcohol also dehydrates the body, leading to even drier skin.
Cigarettes contain many harmful ingredients that poison the body. People who smoke cigarettes and have psoriasis are more likely to have severe symptoms than those who do not.
Natural Treatment for Plaque Psoriasis # 3: Soak in Salt Baths to Beat Psoriasis
Add some Epsom salt into your bath water and enjoy a long soak to alleviate your psoriasis symptoms. Make sure the water is not too hot, or you risk drying out your skin and worsening your psoriasis. Salt draws out toxins and reduces itching. Soak for 15 minutes, or just long enough to soften skin scales. Then exfoliate gently with a wash cloth and rub off the dead skin.
These are only a few of the most popular natural remedies for psoriasis. If none of these are your psoriasis cure, there are still plenty more to be tried. Learn more about To natural remedies for psoriasis, click here .