Erasing Your Metabolism Fears

Go into the diet or weight loss area of ​​any bookstore and you are sure to run across various books on metabolism. Inevitably the topic of metabolism is packed with fear. Our fitness culture handles metabolism as if it's this fragile thing that can break and degrade if we so much as miss a workout…

Influencer Moments of Truth for Business Growth

My partner Mark and I recently saw the movie Hidden Figures. It tells the story of Katherine Johnson and two of her colleagues – three brilliant female African-American mathematicians working for NASA in the 1960s. (warning-spoiler alerts ahead!) Johnson was incredibly bright and gifted, and was promoted to a critical role where she helped NASA…

What Are The Health Benefits Of Swimming?

Swimming can be a fantastic exercise routine. In addition to its therapeutic benefits, swimming has been found as ideal for calming the mind of the individual undertaking it. In summer season, it can serve as an outstanding workout alternative, which assists you melt away calories, whilst trying to cool off your body. Swimming gives you…

How Does Roku Work?

The Roku player is a small black box. Physically speaking, it will most likely be the smallest device sitting on your entertainment center. It measures one inch in height, and less than five inches wide and deep. It is comparable to the size of a few CD cases stacked on top of each other. Despite…

What Are the Advantages of Using Custom Stickers?

Many people degrade the importance of custom stickers for product promotion. Probably, small-sized stickers don’t have any practical use for them. Due to this concept, only few businesses use promotional labels to create their brand advertisement. They don’t even realize that these little ornaments can in fact do great things for them. The use of…

Graves Disease And Rheumatoid Arthritis

Do you have Graves disease? If so, then you must be suffering from rheumatoid arthritis as well. Graves disease and rheumatoid arthritis are two diseases that are linked to each other. One common symptom of patients suffering from this disease is a fine tremor in their hands and fingers. Incidentally, this is also a symptom…

Importance of Family in Our Life

Family is very important part of our everyday life. It helps us in improving our personality. It also helps us in shaping our life. It teaches us the value of love, affection, care, truthfulness and self-confidence and provides us tools and suggestions which are necessary to get success in life. Family is a place where…

Am I Really Obese?

Obesity is a body condition where one weighs more than normal and the very first evidence in sight of this condition is the person’s fatness. How will you know when you are already obese? Take a weighting scale, step on it and measure your weight to know. If your IBM is greater than 30 kg/m2,…

5 Symptoms of Anxiety and Tension

It seems that General Anxiety Disorder causes people the following problems. There are others, but these five are the main ones. 1. They have difficulty sleeping. 2. They think that something is imminent. 3. Relaxing seems out of the question. 4. Great difficulty coping, due to feeling exhausted. 5. Do not wish to eat. I…

Red Wine For Heart Health?

They say the French have the secret to longevity and it appears that might be so much more than just a myth, after all we all know how much the French love their red wine, and interestingly they have a much lower level of heart disease than we do in America. Recently it sees the…

Narcolepsy – The Management of a Common Sleep Disorder

Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in every two thousand). Characterized by the body's inability to properly regulate sleep, narcolepsy's most obvious symptoms can include cataplexy (involuntary loss of muscle control), "automatic" behaviors (performing regular, mundane tasks by rote), hallucinations…

Test Anxiety

Although it is quite normal for most students to feel some level of stress and anxiety during examination days, yet in some cases where anxiety begins to hamper exam performance, it becomes a major hindrance. Test anxiety is caused due to many reasons, such as lack of preparation due to inappropriate time management, poor study…