Tips to Prevent Type 2 Diabetes

By taking some extra steps and by being careful, you can prevent the development of type 2 diabetes mellitus.

Prevention of type 2 diabetes mellitus is possible if a few healthy lifestyle changes are made and attention is paid to the prevention of diabetes complications associated with this disease. Some steps to prevent diabetes are to make healthy changes in your lifestyle, however medication is also necessary. Many doctors recommend screening for the presence of type 2 diabetes in people aged over 30 who are at risk; and also of those who family member has a history of diabetes or those who are overweight.

Some risk factors for diabetes, such as age, family history and ethnicity can not be changed. Neverheless, adherence to healthy diet and increasing physical activity – with or without weight loss – can prevent the development of type 2 diabetes mellitus.

In addition, if you suffer from high blood pressure or are overweight, changes in your habit can help prevent this diabetes. Your doctor may give you specific recommendations, which will be right for you and include changes in diet and exercise which should be followed regularly. It greatly helps in reducing the risk of further complications.

The role of drugs in the prevention of diabetes:

Recent studies have shown that medications can help prevent the progress to type 2 diabetes in people with impaired glucose tolerance and is not restricted only to control the already-existing type 2 diabetes mellitus. Different studies have shown that various anti-diabetic drugs along with healthy lifestyle changes can reduce the risk of diabetes in humans with a high level of risk.

Primary step towards prevention of diabetes is to fight against obesity and including healthy nutritious food in one's diet. The content of food should be with low glycemic index, that is, those that do not cause a sharp increase in blood sugar. The most useful products from this perspective are artichokes, apricots, bananas, legumes, nuts, figs, melons, grapefruit, garlic, oatmeal, rice and olive oil.