When people say “insomnia,” the mental picture is usually that of the red-eyed man trying his hardest to get some sleep. With fluffy sheep prancing in front of him and the numbers ticking off to the thousands, we are so used to the belief that we have to count sheep when we get to sleep. But we can actually fight insomnia, if we knew what caused it in the first place. So read on, absorb and apply the following tips to cure insomnia.
Tip to Cure Insomnia # 1: Get yourself checked.
When you have a hard time either falling asleep or staying asleep, then you may be suffering from insomnia. Worry not, you are not alone. Insomnia is actually a common sleep disorder and so many people go through sleepless nights at some point in their lifetime.
Around a third of the world’s population, actually, are full-fledged insomniacs. May the cause be: stress, anxiety, fatigue, or depression–consult your trusted medical professional for a more accurate assessment. It may well be a sign of some unseen illness.
Tip to Cure Insomnia # 2: Have your bed companion checked too.
There is a possibility that the person you share your bed with is the very factor for your situation. If his or her snoring just jars you awake, tell your partner to see a medical professional and have his or her snoring problem checked. It may be the result of an allergy, an effect of hypothyroidism, sleep apnea, or a deviated septum. In any case, seek medical opinion. Deal with the snoring so you’ll both snooze well.
Tip to Cure Insomnia # 3: Use relaxation techniques.
Practice relaxation exercises such as yoga, meditation, and tai chi. Rest in bed and take deep breaths for five minutes or until you drift off to sleep. Picture yourself in a peaceful and quiet place, your own personal paradise. The idea is to be free of stress, even if it’s just in your dreams. Address any conflicts or problems before bedtime so you may have peace of mind and be freed to go to bed worry-less.
Tip to Cure Insomnia # 4: For crying out loud, get that leak fixed.
If the faucet is leaking and the sound of the water dripping is keeping you away from sleep, a temporary solution would be to tie a piece of string around the tap, going all the way down to the sink, so the water will merely run down the length of the string noiselessly instead of crashing down with a heavy plink. Then when you awake, seek a lasting solution and finally call the plumber.
Tip to Cure Insomnia # 5: Hide that clock.
With the clock making that annoying ticking, you get anxious; and in that agitated state, it will be all the more difficult for you to get some shuteye. So don’t look at the clock. Face it the other way if you must. If it’s the kind that ticks and tocks annoyingly, get rid of it. Use a silent one instead, the type that doesn’t have a second hand so you’re not tormented every night with the sound of each passing second of precious sleep you lose.
Tip to Cure Insomnia # 6: Sing yourself a lullaby.
There’s a reason lullabies were invented, and if they work for infants, then it will most likely work for you too. Glory in the sound of your own voice and sing in bed. I have tried this myself and found that it works miracles. Sing only the mellow stuff, however, as noisier numbers might keep even the cats wide awake.
Insomnia need not be something that makes you suffer mercilessly. With these tips to cure insomnia, I’ve shown you that the causes for your sleeplessness and even their cures may actually be so simple. Now throw those sleeping pills down the bowl, hide that clock, take deep breaths, and drift off to sleep.