Tinnitus and Exercise – 5 Reasons to Exercise Your Way to Tinnitus Relief

Incessant buzzing, hissing and ringing in the ears that affects every aspect of your life. Panic attacks, zero sleep and abject depression. A hermit like existence. Are you familiar with any of this?

Can you remember when your T. did not drive you absolutely batty? Maybe you’ve been told that there is no cure and you just had to “live with it”. There is a quick and simple way however to bring relief from tinnitus symptoms. In this article you will discover just why tinnitus relief and exercise go hand in hand-the 5 reasons to exercise your way to tinnitus relief.

1. Exercise lowers stress levels, one of the main causes of tinnitus noises. If you are subjected to stress through the death of a loved one, marital or work problems or money worries, bouts of tinnitus are often experienced. This is because the hypothalamus, responsible for producing the chemicals the body needs to function properly, is very susceptible to shock or grief. Sometimes this can lead to a breakdown between the ear and the brain, causing the sufferer to think he has heard a noise when he has not.

2. Exercise can strengthen the immune system. A strong immune helps each part of the body to work efficiently and prevents you form catching diseases such as flu or strep sore throat that could make your tinnitus symptoms worse.

3. Exercise improves your energy levels and helps you feel more positive about yourself. This means that you cope with your symptoms better.

4. Exercise pumps oxygen around the body, improving circulation and reducing blood pressure. If blood flow and oxygen is increased to the inner ear, you are less likely to hear tinnitus noises.

5. Exercise strengthens the whole body. The healthy and stronger you are, the less likely you are to hear excess tinnitus noises.

Having established 5 reasons just tinnitus relief and exercise go hand in hand, you’re probably thinking of exercise as long sessions in the gym. This is not necessary at all. It is recommended that you should try to get 30-40 minutes exercise three times a week. This exercise can simply a walk with the dog, a bit of gardening, a game of baseball with the kids or a gentle swim in the pool. If you lead a very busy life, you can still exercise your way to tinnitus relief by taking the stairs instead of the lift, getting off the bus a stop early or using the bathroom on a different floor at work. Exercise doesn’t have to be grueling. Before you start any exercise, it’s a good idea to have a check up at the doctor first.

It does not matter what kind of exercise you do, but that you make exercise a regular part of your daily routine. Tinnitus relief will then follow.