If you have been vomiting in order to lose weight, reduce your tummy bulge, or because you are binge eating, there are many reasons to learn how to stop vomiting now, and the biggest one is permanent damage can result.
The first thing to realize when it comes to learning to stop bulimia is that as a rule, it’s going to be very difficult to do on your own. Eating disorders often have a psychological basis, and therefore in order to stop vomiting you’re going to have to figure out where your psychological basis is.
Many people who are bulimic feel they are fat, don’t like their appearance, or are binge eaters. Just as with any dietary problem, there is often an underlying psychological reason.
It’s important that you not only learn how to stop vomiting but that you also treat one of the underlying psychological reason. If not, your success rate is not guaranteed. In other words, it’s going to be very difficult to stop bulimic behaviors if you don’t have psychological help.
You can join a bulimia report group, it’s a great network, and you can often find this type of support network in your community. You can also choose to go to an eating disorder counselor and they can help you due to their experience. Or, you can seek out one of the community counselors that are usually available in a variety of areas.
The big thing to realize is that regular bulimic activity is extremely dangerous. Permanent damage to your esophagus, stomach lining, and even your diaphragm can happen if you continue to vomit. This can result in many types of digestive disorders as an adult. While it may seem that your throat and stomach may be sore from vomiting now, scar tissue can cause major problems down the road.