Insomnia is when a person is unable to sleep, or stay asleep for a desirable amount of time. Usually someone who is an insomniac complains of not being able to just close their eyes for a few minutes at a time. Prolonged or chronic insomnia can also affect a person’s physical appearance, often making them look tired and sluggish.
Insomnia is misunderstood to be a disorder, however, to the contrary, it is a symptom of an underlying problem. Insomnia’s main causes can vary, but usually they are fear, stress, worry, anxiety, illness, medications and caffeine.
Treatment for Insomnia
There are several ways to treat insomnia . Traditionally, insomniacs have looked toward taking sleeping pills and other sedatives; claiming they can only sleep by using them. However, in recent years, many people have become cautious of using prescription or over-the-counter drugs because of risk of dependency and other side-affects.
Natural treatments are becoming more common, as people consider their health while seeking relief from insomnia . Plants with calming agents such as, Valerian, Chamomile, Lavender, Hops, and/or Passion-flower are frequently used to treat stress and anxiety; which are common reasons for insomnia .
What’s important about these natural remedies is that they do not make a person feel tired or drowsy the next day; and do not encourage addiction. Also, since natural remedies are derived from plants, flowers and vegetables, they are more beneficial our health when it comes to treating various ailments.
Aromatherapy, including lavender oil and other relaxing essential oils, may also help induce a state of restfulness. Relaxation tactics such as, meditation (a procedure for taking stress from the mind and body to induce a peace, uninterrupted sleep)
For more on natural remedies to treat insomnia , see below.
The information presented here should not be interpreted as medical advice. If you or someone you know suffers from chronic insomnia , please seek professional medical advice for the latest treatment options.