Do I Have Achilles Tendonitis?
Swelling of the Achilles tendon is known as Achilles Tendonitis. The Achilles tendon is a significant tendon connecting two major calf muscles, gastrocnemius and soleus, to the back of the heel bone. Achilles Tendonitis is one of many physical activity-related injuries that results from repeated strain of any type (such as excessive exercising and jumping).
Signals of Tendonitis:
Discomfort anywhere along the back of the tendon Inflammation of the tendon Restricted ankle flexibility
Causes of Tendonitis:
Out of countless tendons dispersed throughout the human body, there are few specific tendons that have poor blood supply. These tendon areas where blood supply is reduced are termed as“watershed zones”. These watershed zones are provided with comparatively lesser volume of oxygen and nutrients, it makes these tendons vulnerable to tissue injury and poor healing response. Sometimes, the tendon does not have a easy path to glide across, which results in inflammation. Other common causes of tendonitis are repeated, minor impact on the affected area, or a sudden severe injury. As it turns out, persons aged between 40-60 years are known to be more susceptible to Achilles Tendonitis. Other known causes of Tendonitis are:
Incorrect posture at work or home Playing sports Body exertion or less recuperation time between physical activities Change of footwear or irregular floor surface Inadequate stretching or conditioning prior to exercise An atypical or dislocated bone or joint that stresses soft-tissue structures Conditions such as rheumatoid arthritis, gout, psoriatic arthritis, thyroid disorders, or unusual medication reactions
Forms of Tendonitis:
Tendonitis can occur in almost any area of the body where a tendon connects a bone to a muscle. Some of the most typical types of Tendonitis are:
Wrist Tendonitis: One of the most common problems, wrist tendonitis occurs due to inflammation of the tendon sheath. Wrist Tendonitis typically causes soreness and swelling around the wrist. Wrist tendonitis rarely demands any surgery.
Achilles Tendonitis: Achilles tendonitis leads to irritation and irritation in the back of heel. If it is diagnosed without delay, one can avoid serious difficulties such as Achilles tendon rupture.
Posterior Tibial Tendonitis: Posterior tibial tendonitis usually affects individuals with signs on the inner side of the ankle. If Posterior Tibial Tendonitis is left unresolved, it may lead to a flat foot.
Patellar (Kneecap) Tendonitis: Patellar Tendonitis (also known as Jumper’s Knee) is caused by the swelling of the patellar tendon. Recuperation and anti-inflammatory medication are common treatment options for Patellar tendonitis.
Rotator Cuff Tendonitis: Rotator cuff tendonitis is caused by the swelling of a particular area within the shoulder joint.
Top 7 ways for athletes to treat Achilles injuries:
Though tendonitis can be a severe problem, you can definitely treat and stop it from returning. Here are the top seven ways in which athletes can take care of tendonitis:
1. Emphasize Rest: The first and most important step to treat tendonitis is to avoid activities that can exacerbate it. Avoid working out for a few days. This will help considerably with the recuperation of the inflamed tendon. You may also try alternative exercise activities, such as swimming.
2. Administer an Ice Pack: One of the best treatments of tendonitis is to apply an ice-pack on the inflamed area. The cold temperature will control the inflammation and swelling of the impacted area. Using an ice-pack will help heal the tendon more quickly.
3. Anti-Inflammatory Medications: Tendonitis may be treated by taking non steroidal anti-inflammatory medications (NSAIDs)such as Ibuprofen, Motrin, Naprosyn, Celebrex. These medications will reduce the pain and swelling in the affected area.
4. Cortisone Injections: When tendonitis signs last for a long period of time,some may seek cortisone injections. Injected directly into the inflamed area, cortisone injections aid treating tendonitis that does not respond tomany medicaltherapies.
5. Wear a heel pad: By wearing heel pad, you can lift the heel and take some strain off the Achilles tendon. This is a provisional measure while the Achilles tendon is healing.
6. Running Shoes: Make sure you have the appropriate running shoes for your foot type and the sport in which you are participating.
7. Check with a sports injury professional: Take advice from someone whose profession deals with proper training, or sports injuries specifically, and is experienced with treatment and rehabilitation.