Recognizing heart disease warning signs before a heart attack or stroke happens could literally save a person’s life. The scary part is that heart disease warnings signs don’t start to pop up until some degree of arterial blockage has occurred, limiting blood flow to the heart. Sometimes individuals have a tendency to ignore them, or write them off as part of the natural aging process. But make no mistake, when heart disease warning signs appear some type of action is needed, and the time for waiting to take action will have passed.
The six common warning signs of heart disease
*Fatigue: If you notice yourself, a family member, or a friend consistently tiring easily and losing their ability to exercise you may be looking at a neon sign flashing heart disease. Fatigue as it relates to heart disease is in many ways a double edged sword. Not only is arterial blockage probable but removing exercise from the equation will only accelerate arterial blockage by increasing artery clogging bad cholesterol and triglycerides, while reducing artery scrubbing good cholesterol.
*Light headedness: Dizziness, light headedness, and fainting are all warning signs. These symptoms can present themselves in a subtle way or in a very dramatic way.
*Angina: Have you recently noticed a feeling of tightness, pressure, or pain, that appears as a result of stress or exertion that disappears with rest? If so you may be experiencing angina. Generally angina is noticed in the chest, throat, upper abdomen, or arms.
*Shortness of breath: This is one of the most common warning signs of heart disease and should not be casually discounted. This symptom can come in many different forms whether you are exercising, relaxing, or asleep. The bottom line here is that because your heart is getting less oxygen rich blood your body is forced to work harder by increased breathing, to try to right the imbalance.
*Palpitations: When the heart beat becomes irregular, unusually forceful, or rapid it is referred to as a palpitation. If may occur when you are active, or simply sitting in your easy chair watching a little night time television. It you start to notice palpitations recognize something has changed and finding the reason should become a priority.
What else? Warning signs of heart disease are serious business and if noticed a person should immediately contact their doctor to either confirm or rule out arterial and/or heart disease. If confirmed your doctor will likely suggest diet modification, giving up tobacco, moderate exercise, and possibly a statin drug. If the blockage is serious enough surgery will more than likely be the only remaining treatment option.
Additionally, in cases where arterial blockage is mild to moderate, and high cholesterol is identified as a contributing factor, a natural cholesterol reduction supplement could be a side effect free option worth considering