Human beings the world over are putting on weight and there are scientific studies to show that this is true. Places in the Far East like China, Japan and Korea are facing an obesity epidemic. Earlier it was comparatively rare to find fat people in these countries, but now they are the rule rather than the exception. The reason for this is very simple and that is poor nutrition. As people moving away from traditional diets which comprised more of fresh foods, freshly cooked, as people are going in for fast foods which are more easily accessible, as portion and calorie sizes are going up, people are getting fatter. Fast foods and ready to eat foods are notoriously high in fats, sugars and preservatives, none of which do anything for the nutrition the body needs. If you have your nutrition facts right, however, it is easy for you to combat this problem.
Energy Comes From Food
If you think about it, nowadays more people lay emphasis on taste than anything else where food is concerned. People forget the food is actually a source of energy for the body, providing the fuel for the daily working of the human machine. And when the energy intake exceeds expenditure, it gets stored in the body as fat. Let us not forget that fat is actually of vital importance in our body – it provides our body with warmth, it cushions our internal organs and our muscles and also acts as fuel. Unfortunately, if fat is not used up, it gets stored in the body and a person becomes first plump, then fat and then obese. If a person keeps on eating without exercising or indulging in physical activity to burn off the fat, then the intake-output ratio gets skewed and a person puts on weight
Moderation And Balance
These are of prime importance in a balanced diet which will offer good nutrition. You really don’t need to go on a starvation diet or deprive yourself of your favorite foods. But if you eat lots of fresh fruits and vegetables, lean meats and nutrition supplements to augment your daily diet so that it is well-balanced, you can treat yourself to small portions of your favorite desserts, as long as you eat in moderation and do not go overboard. For example if you eat a good balanced diet most days of the week, and just eat what you want a couple of times whether the foods are fast foods or desserts, you can do so without feeling guilty as long as you work it off.
What If You Are Fat
Fatness or obesity needs to be dealt with. It is vital to lose excess weight if you are fat and good nutrition as well as a physical fitness regime is the best way to do it. The changes you have to make to your lifestyle are small, but worthwhile: eat five or six small meals a day, make sure you are getting all the nutrition that you need, do at least thirty minutes of exercise a minimum of three times or more a week. If you control your diet and have more of fresh fruits and vegetables and lean meats and fish and less of fast foods and high calorie desserts, you will find that the excess weight comes off easily. It is not a sacrifice, because in the end you will be healthier and your intake of nutrition-rich foods will help you stay fit as well as keep disease at bay.