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The problem with complacency, as it relates to
As you may have suspected the number one cause of
Cholesterol plays an essential role in body function. It is used for producing cell membranes, hormones, as well as other body functions. Eliminating it altogether would lead to muscle death and kidney failure. So eliminating it altogether is not an option. What we need to do is strike a healthy balance, maintaining enough cholesterol for good health, but not so much as to cause arterial plaque deposits.
Cholesterol comes from two sources: your body and food. Your liver and other cells produce 75 percent of blood cholesterol. The other 25 percent comes from foods we consume. Additionally, some people are genetically predisposed to naturally produce more cholesterol. For these individuals simply reducing dietary cholesterol consumption may not be enough to achieve heart healthy levels. For these individuals a prescription medication or natural cholesterol reduction supplement may be needed.
The type of cholesterol we will need to manage are low density lipoproteins (LDL). When too much is circulation in the blood it can accumulate in the arteries eventually blocking blood flow to the heart. This type of cholesterol can normally be managed through diet and lifestyle changes. Your doctor will be able to provide you with a LDL reducing plan suitable for your unique situation.
To avoid the number one cause of