Living through an anxiety disorder can be horrifying! Anxiety, complete with its panic attacks, can be so overwhelming the sufferer doesn’t know where to turn because he or she thinks no one can possibly understand what he or she is going through. The sufferer even feels the family doctor would not understand.
Most people will try to hide their case of anxiety disorder from everyone they know. This happens because people don’t realize they are experiencing a disorder that is relatively common. Therefore, they think nobody will understand their anxiety and may actually believe they are somehow weak because their nerves have gotten the better of them.
Anxiety Can and Has Been Overcome Many Times
It is important the anxiety sufferer understand anxiety disorder, with its awful spells of panic is not an unusual disease. Many people have experienced it and in every case, it is considered a condition that can be beaten.
In winning the battle with anxiety disorder the first step requires resisting the temptation to fight the feelings it brings on. Fighting only intensifies anxiety and panic. While fighting makes anxiety worse, giving in to it to helps keep it under control. This is because adrenaline pumps through an anxiety sufferer’s bloodstream and this adrenaline brings about uncomfortable feelings. When we fight these unwanted feelings we cause more adrenaline to enter our bloodstream, and so a fear – adrenaline – fear cycle ensues.
The counterpart to fighting anxiety is running away from it. This doesn’t work either. Trying to ignore your symptoms or pretend they are not there is akin to running away from them. Trying to fight anxiety or running away from it will make more adrenaline flow and therefore cause more and more of these disquieting feelings.
Acceptance is The Key
Not running away or fighting the symptoms of anxiety means you are fulling realizing these symptoms are occurring. So, to realize they are happening, studying the feelings anxiety and panic brings on is helpful because this is the opposite of fighting or running away. When we don’t fight anxiety and we don’t run away from it, we will not be adding any adrenaline to our bloodstreams. Therefore, we will not be manufacturing more frightful feelings anxiety is known for bringing on.
Just make sure you know you are dealing with anxiety disorder. In other words, if a symptom such as chest pains is what you are experiencing, go to a medical facility to make sure it is an anxiety problem and not a heart problem you are having. Once assured your heart is good, you can go ahead and deal with the anxiety disorder.
Letting Anxiety Die
In conclusion, when an panic suffer learns how to prevent making the panic more intense, he or she is in recovery. The recovery won’t come overnight. However, the anxiety and panic will quickly lessen in severity because without additional fear of anxiety’s symptoms, adrenaline flow will be dying down instead of flaring up.
The bottom line is, the key to recovering from anxiety using natural means is learning how to accept the strange and unwanted; even sometimes tormenting feelings anxiety brings about.. The importance of not fighting or running away from panic and anxiety cannot be overstated. This acceptance is a necessary part of beating an anxiety disorder. Then, you must also let occasional attacks come back as they will and receive them as passively as you can. Realize you cannot control these symptoms and the anxiety disorder will die of natural causes.