The Heart – Steps to a Healthy Heart

About a million people in the United States alone in the year 2000 lost their lives to cardiovascular diseases. It basically means of all the deaths in that specific year, about 40% were attributed to the heart. For both genders, it is definitely the number one leading cause of death. Heart diseases arise as a result of the development of plaque within the arteries, also known as atherosclerosis. The buildup comes about in a gradual process over a period of time, as a result of streaks of fat forming within the heart, specifically within arteries walls. As streaks continue to buildup they form a hardened plaque that constricts the flow of blood to the arteries. As a result, it leads to a stroke, heart attack or the formation of blood clots.

Understand Risk Factors to the Heart
Always understand the clear risk factors that you might possess. These are factors such as the history of your parents or any other close family member who had cardiovascular diseases that should tell you whether you are at risk. Diseases of the heart tend to arise and worsen with age, while the diabetic have very intense and elevated chances and risks of attaining cardio diseases as a result of chronic high blood sugar that is associated with the arteries narrowing. In addition, individuals having diabetes mostly have very negligible levels of good cholesterol or HDL, while the levels of blood fats or triglycerides, increases.

The Heart and Healthy Food Choices
Always remember what you eat determine the health of your heart, and whether you have any chance of suffering the consequences of cardiovascular diseases. Make sure you have limited the intake of fried, red meat, fatty foods and greasy delicacies. Fill your daily diet with vegetables, fresh fruit, lean meat sourced from seafood or poultry, foods rich in fibers for instance whole grain cakes and breads and Quaker oatmeal.

The Heart, Healthy Weight and Dangers of Overweight
Overweight and cardiovascular problems like each other, as your risks rise with each pound you gain. Just losing about 10-20 pounds could lower the likelihood of getting heart related problems. Always work with a dietitian or your doctor to develop a healthier eating habit and plan to minimize weight.

Regular Check of Blood Pressure and Cholesterol Numbers
Always make sure your doctor has checked the cholesterol numbers as well as blood pressure of your family and yourself. If the number sets are rising or already high, the menace to the heart is very vast. Let the doctor aid you in developing a better or modifying your diet as you add lots of exercises to control these numbers. In dire cases, you can have your doctor prescribe the right medication that can aid in getting the blood pressure or cholesterol level to normal limits.

Regular Exercise Programs could Save the Heart
Always engage in physical forms of exercises and physical activity that can take thirty or so minutes everyday in a whole week. Firstly, visit your family doctor to find out the forms of physical activity that are good for your age and immediate physical condition. Simple things like gardening or cleaning your house or garage fast might be a good way to exercise as you live healthy.

Avoid not Possible Tell-tale Symptoms
A burning sensation within your chest might simply be a case of heart burn, although it might be the heart suffering from a cardiovascular disease. Additionally, symptoms such as a clear case of breastbone tightness or into your neck, arm or jaw and a breath shortness should be telling you to save your heart and life when you still got the time. Never dismiss these symptoms but visit your physician to have a look at your health.